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How Many Calories in Cookies, Ladyfingers, with Lemon Juice and Rind?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.0g |
| 100g | 365 kcal | 10.6g |
A cookies, ladyfingers, with lemon juice and rind contains 365 calories per 100g. A typical 1 oz (28g) provides about 102 calories. Cookies, Ladyfingers, with Lemon Juice and Rind is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Ladyfingers, with Lemon Juice and Rind Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 365 kcal | 102 kcal |
| Protein | 10.6g | 3.0g |
| Carbohydrates | 59.7g | 16.7g |
| of which Sugars | 25.4g | 7.1g |
| Fat | 9.1g | 2.5g |
| of which Saturates | 3.1g | 0.9g |
| Fibre | 1.0g | 0.3g |
| Sodium | 147.0mg | 41mg |
| Potassium | 113.0mg | 32mg |
| Calcium | 47.0mg | 13mg |
| Iron | 3.6mg | 1.0mg |
| Vitamin C | 3.7mg | 1.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 21.1µg | 6µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fat (12% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (38% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 22% DV
- Fibre: 4% DV
- Fat: 12% DV
- Saturated fat: 16% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 20% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 38% DV
- Riboflavin (B2): 31% DV
Useful for tracking cookies, ladyfingers, with lemon juice and rind
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, ladyfingers, with lemon juice and rind is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, ladyfingers, with lemon juice and rind for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, ladyfingers, with lemon juice and rind per 100g?
Cookies, Ladyfingers, with Lemon Juice and Rind contains 365 calories per 100g, based on USDA reference data.
Is cookies, ladyfingers, with lemon juice and rind high in calories?
A 1 oz of cookies, ladyfingers, with lemon juice and rind (28g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is cookies, ladyfingers, with lemon juice and rind good for weight loss?
Cookies, Ladyfingers, with Lemon Juice and Rind is fairly calorie-dense at 365 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 102 calories.
How much protein is in cookies, ladyfingers, with lemon juice and rind?
Cookies, Ladyfingers, with Lemon Juice and Rind contains 10.6g of protein per 100g.
Is cookies, ladyfingers, with lemon juice and rind a good source of fibre?
Cookies, Ladyfingers, with Lemon Juice and Rind is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, ladyfingers, with lemon juice and rind compare to cereals, malt-o-meal, original, plain, dry?
Cookies, Ladyfingers, with Lemon Juice and Rind has 365 calories per 100g, close to cereals, malt-o-meal, original, plain, dry at 365 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, ladyfingers, with lemon juice and rind for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of cookies, ladyfingers, with lemon juice and rind to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, ladyfingers, with lemon juice and rind by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Ladyfingers, with Lemon Juice and Rind (this page) | 365 kcal | 10.6g | 59.7g | 9.1g |
| Cereals, Malt-O-Meal, Original, Plain, Dry | 365 kcal | 11.8g | 77.2g | 0.7g |
| Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry | 365 kcal | 10.5g | 77.2g | 0.5g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon | 365 kcal | 11.6g | 78.5g | 4.9g |
| Sweeteners, Tabletop, Aspartame, Equal | 365 kcal | 2.2g | 89.1g | 0.0g |
| Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit | 365 kcal | 4.2g | 67.6g | 8.7g |
| Corn Grain, Yellow | 365 kcal | 9.4g | 74.3g | 4.7g |
More kit for cookies, ladyfingers, with lemon juice and rind tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.