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How Many Calories in Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.3g |
| 100g | 365 kcal | 11.6g |
A cereals ready-to-eat, kashi heart to heart, warm cinnamon contains 365 calories per 100g. A typical 0.75 cup (33g) provides about 120 calories. Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 365 kcal | 120 kcal |
| Protein | 11.6g | 3.8g |
| Carbohydrates | 78.5g | 25.9g |
| of which Sugars | 15.7g | 5.2g |
| Fat | 4.9g | 1.6g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 13.2g | 4.4g |
| Sodium | 251.0mg | 83mg |
| Potassium | 324.0mg | 107mg |
| Calcium | 55.0mg | 18mg |
| Iron | 3.1mg | 1.0mg |
| Vitamin C | 91.0mg | 30.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (47% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (17% DV)
- High in vitamin C (101% DV) — an excellent source
- Calories: 18% DV
- Protein: 23% DV
- Carbohydrates: 29% DV
- Fibre: 47% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 11% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 17% DV
- Vitamin C: 101% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi heart to heart, warm cinnamon
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi heart to heart, warm cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi heart to heart, warm cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi heart to heart, warm cinnamon fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon provides 13.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi heart to heart, warm cinnamon per 100g?
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon contains 365 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi heart to heart, warm cinnamon high in calories?
A 0.75 cup of cereals ready-to-eat, kashi heart to heart, warm cinnamon (33g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi heart to heart, warm cinnamon good for weight loss?
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon is fairly calorie-dense at 365 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, kashi heart to heart, warm cinnamon?
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon contains 11.6g of protein per 100g.
Is cereals ready-to-eat, kashi heart to heart, warm cinnamon a good source of fibre?
Yes — cereals ready-to-eat, kashi heart to heart, warm cinnamon provides 13.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi heart to heart, warm cinnamon compare to cereals, malt-o-meal, original, plain, dry?
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon has 365 calories per 100g, close to cereals, malt-o-meal, original, plain, dry at 365 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi heart to heart, warm cinnamon for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of cereals ready-to-eat, kashi heart to heart, warm cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi heart to heart, warm cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon (this page) | 365 kcal | 11.6g | 78.5g | 4.9g |
| Cereals, Malt-O-Meal, Original, Plain, Dry | 365 kcal | 11.8g | 77.2g | 0.7g |
| Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry | 365 kcal | 10.5g | 77.2g | 0.5g |
| Cookies, Ladyfingers, with Lemon Juice and Rind | 365 kcal | 10.6g | 59.7g | 9.1g |
| Sweeteners, Tabletop, Aspartame, Equal | 365 kcal | 2.2g | 89.1g | 0.0g |
| Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit | 365 kcal | 4.2g | 67.6g | 8.7g |
| Corn Grain, Yellow | 365 kcal | 9.4g | 74.3g | 4.7g |
More kit for cereals ready-to-eat, kashi heart to heart, warm cinnamon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.