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How Many Calories in Cereals, Malt-O-Meal, Original, Plain, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.5g |
| 100g | 48 kcal | 1.7g |
| 1 serving | 129 kcal | 4.6g |
A cereals, malt-o-meal, original, plain, prepared with water contains 48 calories per 100g. A typical 1 serving (268g) provides about 129 calories. Cereals, Malt-O-Meal, Original, Plain, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Malt-O-Meal, Original, Plain, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (268g) |
|---|---|---|
| Calories | 48 kcal | 129 kcal |
| Protein | 1.7g | 4.6g |
| Carbohydrates | 10.1g | 27.1g |
| of which Sugars | 0.1g | 0.3g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.8g |
| Sodium | 0.0mg | 0mg |
| Potassium | 14.0mg | 38mg |
| Calcium | 37.0mg | 99mg |
| Iron | 5.2mg | 13.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (29% DV) — an excellent source
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 3% DV
- Iron: 29% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, malt-o-meal, original, plain, prepared with water
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, malt-o-meal, original, plain, prepared with water fit your diet?
Weight management
At 48 calories per 100g, cereals, malt-o-meal, original, plain, prepared with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, malt-o-meal, original, plain, prepared with water per 100g?
Cereals, Malt-O-Meal, Original, Plain, Prepared with Water contains 48 calories per 100g, based on USDA reference data.
Is cereals, malt-o-meal, original, plain, prepared with water high in calories?
A 1 serving of cereals, malt-o-meal, original, plain, prepared with water (268g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, malt-o-meal, original, plain, prepared with water good for weight loss?
At 48 calories per 100g, cereals, malt-o-meal, original, plain, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 129 calories.
How much protein is in cereals, malt-o-meal, original, plain, prepared with water?
Cereals, Malt-O-Meal, Original, Plain, Prepared with Water contains 1.7g of protein per 100g.
Is cereals, malt-o-meal, original, plain, prepared with water a good source of fibre?
Cereals, Malt-O-Meal, Original, Plain, Prepared with Water is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, malt-o-meal, original, plain, prepared with water compare to soup, chicken noodle, canned, condensed?
Cereals, Malt-O-Meal, Original, Plain, Prepared with Water has 48 calories per 100g, close to soup, chicken noodle, canned, condensed at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, malt-o-meal, original, plain, prepared with water for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of cereals, malt-o-meal, original, plain, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, malt-o-meal, original, plain, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Malt-O-Meal, Original, Plain, Prepared with Water (this page) | 48 kcal | 1.7g | 10.1g | 0.1g |
| Soup, Chicken Noodle, Canned, Condensed | 48 kcal | 2.4g | 6.1g | 1.6g |
| Soup, Oyster Stew, Canned, Condensed | 48 kcal | 1.7g | 3.3g | 3.1g |
| Campbell'S Red and White, Chicken Gumbo Soup, Condensed | 48 kcal | 1.6g | 7.9g | 0.8g |
| Gravy, Chicken, Canned or Bottled, Ready-to-serve | 48 kcal | 0.7g | 5.3g | 2.6g |
| USDA Commodity, Spaghetti Sauce, Meatless, Canned | 48 kcal | 1.2g | 8.7g | 0.9g |
| Campbell'S Red and White, Manhattan Clam Chowder, Condensed | 48 kcal | 1.6g | 9.5g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.