Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals, Oats, Regular and Quick and Instant, Unenriched?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.7g |
| 100g | 71 kcal | 2.5g |
| 1 cup | 166 kcal | 5.8g |
A cereals, oats, regular and quick and instant, unenriched contains 71 calories per 100g. A typical 1 cup (234g) provides about 166 calories. Cereals, Oats, Regular and Quick and Instant, Unenriched is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Oats, Regular and Quick and Instant, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (234g) |
|---|---|---|
| Calories | 71 kcal | 166 kcal |
| Protein | 2.5g | 5.8g |
| Carbohydrates | 12.0g | 28.1g |
| of which Sugars | 0.3g | 0.7g |
| Fat | 1.5g | 3.5g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 1.7g | 4.0g |
| Sodium | 71.0mg | 166mg |
| Potassium | 70.0mg | 164mg |
| Calcium | 9.0mg | 21mg |
| Iron | 0.9mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.4µg | 13µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (3% DV)
- A good source of selenium (10% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 3% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, oats, regular and quick and instant, unenriched
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, oats, regular and quick and instant, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, oats, regular and quick and instant, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, oats, regular and quick and instant, unenriched per 100g?
Cereals, Oats, Regular and Quick and Instant, Unenriched contains 71 calories per 100g, based on USDA reference data.
Is cereals, oats, regular and quick and instant, unenriched high in calories?
A 1 cup of cereals, oats, regular and quick and instant, unenriched (234g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, oats, regular and quick and instant, unenriched good for weight loss?
At 71 calories per 100g, cereals, oats, regular and quick and instant, unenriched is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 166 calories.
How much protein is in cereals, oats, regular and quick and instant, unenriched?
Cereals, Oats, Regular and Quick and Instant, Unenriched contains 2.5g of protein per 100g.
Is cereals, oats, regular and quick and instant, unenriched a good source of fibre?
Cereals, Oats, Regular and Quick and Instant, Unenriched is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, oats, regular and quick and instant, unenriched compare to soup, chicken, canned, chunky?
Cereals, Oats, Regular and Quick and Instant, Unenriched has 71 calories per 100g, close to soup, chicken, canned, chunky at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, oats, regular and quick and instant, unenriched for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of cereals, oats, regular and quick and instant, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, oats, regular and quick and instant, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Oats, Regular and Quick and Instant, Unenriched (this page) | 71 kcal | 2.5g | 12.0g | 1.5g |
| Soup, Chicken, Canned, Chunky | 71 kcal | 5.1g | 6.9g | 2.6g |
| Campbell'S Red and White, Chicken NOODLEO's Soup, Condensed | 71 kcal | 2.4g | 11.9g | 2.0g |
| Campbell'S Red and White, Beef with Vegetables and Barley Soup, Condensed | 71 kcal | 4.0g | 11.9g | 1.2g |
| Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve | 71 kcal | 3.9g | 11.8g | 0.9g |
| Campbell'S, Cream of Potato Soup, Condensed | 71 kcal | 1.5g | 13.2g | 1.4g |
| Campbell'S Red and White, Mega Noodle in Chicken Broth, Condensed | 71 kcal | 2.4g | 11.9g | 1.6g |
More kit for cereals, oats, regular and quick and instant, unenriched tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.