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How Many Calories in Cereals, Quaker, Instant Oatmeal, Fruit and Cream?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 2.9g |
| 100g | 376 kcal | 10.2g |
A cereals, quaker, instant oatmeal, fruit and cream contains 376 calories per 100g. A typical 1 packet (33g) provides about 124 calories. Cereals, Quaker, Instant Oatmeal, Fruit and Cream is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Fruit and Cream Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 376 kcal | 124 kcal |
| Protein | 10.2g | 3.4g |
| Carbohydrates | 71.6g | 23.6g |
| of which Sugars | 17.7g | 5.8g |
| Fat | 7.5g | 2.5g |
| of which Saturates | 2.1g | 0.7g |
| Fibre | 8.3g | 2.7g |
| Sodium | 559.0mg | 184mg |
| Potassium | 339.0mg | 112mg |
| Calcium | 246.0mg | 81mg |
| Iron | 12.1mg | 4.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- A good source of fat (10% DV)
- A good source of calcium (19% DV)
- High in iron (67% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 20% DV
- Carbohydrates: 26% DV
- Fibre: 30% DV
- Fat: 10% DV
- Saturated fat: 11% DV
- Sodium: 24% DV
- Potassium: 7% DV
- Calcium: 19% DV
- Iron: 67% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
Useful for tracking cereals, quaker, instant oatmeal, fruit and cream
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, fruit and cream is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, fruit and cream for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, fruit and cream fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Fruit and Cream provides 8.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, fruit and cream per 100g?
Cereals, Quaker, Instant Oatmeal, Fruit and Cream contains 376 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, fruit and cream high in calories?
A 1 packet of cereals, quaker, instant oatmeal, fruit and cream (33g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, fruit and cream good for weight loss?
Cereals, Quaker, Instant Oatmeal, Fruit and Cream is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 124 calories.
How much protein is in cereals, quaker, instant oatmeal, fruit and cream?
Cereals, Quaker, Instant Oatmeal, Fruit and Cream contains 10.2g of protein per 100g.
Is cereals, quaker, instant oatmeal, fruit and cream a good source of fibre?
Yes — cereals, quaker, instant oatmeal, fruit and cream provides 8.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, fruit and cream compare to cereals ready-to-eat, general mills, cheerios?
Cereals, Quaker, Instant Oatmeal, Fruit and Cream has 376 calories per 100g, close to cereals ready-to-eat, general mills, cheerios at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, fruit and cream for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of cereals, quaker, instant oatmeal, fruit and cream to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, fruit and cream by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream (this page) | 376 kcal | 10.2g | 71.6g | 7.5g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios | 376 kcal | 8.8g | 79.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Frosted Cheerios | 376 kcal | 9.0g | 79.8g | 4.7g |
| Cereals Ready-to-eat, General Mills, Berry Berry Kix | 376 kcal | 6.2g | 83.9g | 4.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Marshmallow Froot Loops | 376 kcal | 4.6g | 89.3g | 2.8g |
More kit for cereals, quaker, instant oatmeal, fruit and cream tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.