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How Many Calories in Cereals Ready-to-eat, General Mills, Berry Berry Kix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.8g |
| 100g | 376 kcal | 6.2g |
A cereals ready-to-eat, general mills, berry berry kix contains 376 calories per 100g. A typical 1.25 cup (33g) provides about 124 calories. Cereals Ready-to-eat, General Mills, Berry Berry Kix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Berry Berry Kix Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 376 kcal | 124 kcal |
| Protein | 6.2g | 2.0g |
| Carbohydrates | 83.9g | 27.7g |
| of which Sugars | 21.0g | 6.9g |
| Fat | 4.2g | 1.4g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 5.8g | 1.9g |
| Sodium | 517.0mg | 171mg |
| Potassium | 228.0mg | 75mg |
| Calcium | 421.0mg | 139mg |
| Iron | 23.7mg | 7.8mg |
| Vitamin C | 18.9mg | 6.2mg |
| Vitamin A | 433.0µg | 143µg |
| Selenium | 12.2µg | 4µg |
| Riboflavin (B2) | 0.9mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (32% DV) — an excellent source
- High in iron (132% DV) — an excellent source
- High in vitamin C (21% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 12% DV
- Carbohydrates: 31% DV
- Fibre: 21% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 32% DV
- Iron: 132% DV
- Vitamin C: 21% DV
- Vitamin A: 48% DV
- Selenium: 22% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals ready-to-eat, general mills, berry berry kix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, berry berry kix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, berry berry kix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, berry berry kix fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Berry Berry Kix provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, berry berry kix per 100g?
Cereals Ready-to-eat, General Mills, Berry Berry Kix contains 376 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, berry berry kix high in calories?
A 1.25 cup of cereals ready-to-eat, general mills, berry berry kix (33g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, berry berry kix good for weight loss?
Cereals Ready-to-eat, General Mills, Berry Berry Kix is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1.25 cup provides about 124 calories.
How much protein is in cereals ready-to-eat, general mills, berry berry kix?
Cereals Ready-to-eat, General Mills, Berry Berry Kix contains 6.2g of protein per 100g.
Is cereals ready-to-eat, general mills, berry berry kix a good source of fibre?
Yes — cereals ready-to-eat, general mills, berry berry kix provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, berry berry kix compare to cereals ready-to-eat, general mills, cheerios?
Cereals Ready-to-eat, General Mills, Berry Berry Kix has 376 calories per 100g, close to cereals ready-to-eat, general mills, cheerios at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, berry berry kix for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of cereals ready-to-eat, general mills, berry berry kix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, berry berry kix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Berry Berry Kix (this page) | 376 kcal | 6.2g | 83.9g | 4.2g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios | 376 kcal | 8.8g | 79.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Frosted Cheerios | 376 kcal | 9.0g | 79.8g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Marshmallow Froot Loops | 376 kcal | 4.6g | 89.3g | 2.8g |
| Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters | 376 kcal | 10.4g | 80.3g | 3.8g |
More kit for cereals ready-to-eat, general mills, berry berry kix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.