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How Many Calories in Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 2.9g |
| 100g | 376 kcal | 10.4g |
| 1 cup | 207 kcal | 5.7g |
A cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters contains 376 calories per 100g. A typical 1 cup (55g) provides about 207 calories. Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 376 kcal | 207 kcal |
| Protein | 10.4g | 5.7g |
| Carbohydrates | 80.3g | 44.2g |
| of which Sugars | 22.7g | 12.5g |
| Fat | 3.8g | 2.1g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 7.4g | 4.1g |
| Sodium | 244.0mg | 134mg |
| Potassium | 213.0mg | 117mg |
| Calcium | 43.0mg | 24mg |
| Iron | 3.2mg | 1.8mg |
| Vitamin C | 55.0mg | 30.3mg |
| Vitamin A | 114.0µg | 63µg |
| Selenium | 24.9µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (18% DV)
- High in vitamin C (61% DV) — an excellent source
- A good source of vitamin A (13% DV)
- High in selenium (45% DV) — an excellent source
- Calories: 19% DV
- Protein: 21% DV
- Carbohydrates: 29% DV
- Fibre: 26% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 61% DV
- Vitamin A: 13% DV
- Selenium: 45% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters per 100g?
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters contains 376 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters high in calories?
A 1 cup of cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters (55g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters good for weight loss?
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 207 calories.
How much protein is in cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters?
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters contains 10.4g of protein per 100g.
Is cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters a good source of fibre?
Yes — cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters compare to cereals ready-to-eat, general mills, cheerios?
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters has 376 calories per 100g, close to cereals ready-to-eat, general mills, cheerios at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters (this page) | 376 kcal | 10.4g | 80.3g | 3.8g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios | 376 kcal | 8.8g | 79.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Frosted Cheerios | 376 kcal | 9.0g | 79.8g | 4.7g |
| Cereals Ready-to-eat, General Mills, Berry Berry Kix | 376 kcal | 6.2g | 83.9g | 4.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Marshmallow Froot Loops | 376 kcal | 4.6g | 89.3g | 2.8g |
More kit for cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.