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How Many Calories in Cereals Ready-to-eat, General Mills, Cheerios?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 3.4g |
| 100g | 376 kcal | 12.1g |
A cereals ready-to-eat, general mills, cheerios contains 376 calories per 100g. A typical 1 cup (28g) provides about 105 calories. Cereals Ready-to-eat, General Mills, Cheerios is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Cheerios Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 376 kcal | 105 kcal |
| Protein | 12.1g | 3.4g |
| Carbohydrates | 73.2g | 20.5g |
| of which Sugars | 4.4g | 1.2g |
| Fat | 6.7g | 1.9g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 9.4g | 2.6g |
| Sodium | 497.0mg | 139mg |
| Potassium | 641.0mg | 179mg |
| Calcium | 401.0mg | 112mg |
| Iron | 33.2mg | 9.3mg |
| Vitamin C | 21.6mg | 6.0mg |
| Vitamin A | 990.0µg | 277µg |
| Selenium | 24.9µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- A good source of potassium (14% DV)
- High in calcium (31% DV) — an excellent source
- High in iron (184% DV) — an excellent source
- High in vitamin C (24% DV) — an excellent source
- High in vitamin A (110% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 24% DV
- Carbohydrates: 27% DV
- Fibre: 34% DV
- Fat: 9% DV
- Saturated fat: 8% DV
- Sodium: 22% DV
- Potassium: 14% DV
- Calcium: 31% DV
- Iron: 184% DV
- Vitamin C: 24% DV
- Vitamin A: 110% DV
- Selenium: 45% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, general mills, cheerios
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, cheerios is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, cheerios for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, cheerios fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Cheerios provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, cheerios per 100g?
Cereals Ready-to-eat, General Mills, Cheerios contains 376 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, cheerios high in calories?
A 1 cup of cereals ready-to-eat, general mills, cheerios (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, cheerios good for weight loss?
Cereals Ready-to-eat, General Mills, Cheerios is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 105 calories.
How much protein is in cereals ready-to-eat, general mills, cheerios?
Cereals Ready-to-eat, General Mills, Cheerios contains 12.1g of protein per 100g.
Is cereals ready-to-eat, general mills, cheerios a good source of fibre?
Yes — cereals ready-to-eat, general mills, cheerios provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, cheerios compare to cereals ready-to-eat, post, grape-nuts flakes?
Cereals Ready-to-eat, General Mills, Cheerios has 376 calories per 100g, close to cereals ready-to-eat, post, grape-nuts flakes at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, cheerios for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of cereals ready-to-eat, general mills, cheerios to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, cheerios by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Cheerios (this page) | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios | 376 kcal | 8.8g | 79.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Frosted Cheerios | 376 kcal | 9.0g | 79.8g | 4.7g |
| Cereals Ready-to-eat, General Mills, Berry Berry Kix | 376 kcal | 6.2g | 83.9g | 4.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Marshmallow Froot Loops | 376 kcal | 4.6g | 89.3g | 2.8g |
| Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters | 376 kcal | 10.4g | 80.3g | 3.8g |
More kit for cereals ready-to-eat, general mills, cheerios tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.