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How Many Calories in Cereals Ready-to-eat, Post, Grape-Nuts Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 2.7g |
| 100g | 376 kcal | 9.4g |
A cereals ready-to-eat, post, grape-nuts flakes contains 376 calories per 100g. A typical 0.75 cup (29g) provides about 109 calories. Cereals Ready-to-eat, Post, Grape-Nuts Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Grape-Nuts Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 376 kcal | 109 kcal |
| Protein | 9.4g | 2.7g |
| Carbohydrates | 82.0g | 23.8g |
| of which Sugars | 15.2g | 4.4g |
| Fat | 3.7g | 1.1g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 10.2g | 3.0g |
| Sodium | 470.0mg | 136mg |
| Potassium | 336.0mg | 97mg |
| Calcium | 36.0mg | 10mg |
| Iron | 27.9mg | 8.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 775.0µg | 225µg |
| Selenium | 47.8µg | 14µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (155% DV) — an excellent source
- High in vitamin A (86% DV) — an excellent source
- High in selenium (87% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 19% DV
- Carbohydrates: 30% DV
- Fibre: 36% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 20% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 155% DV
- Vitamin C: 0% DV
- Vitamin A: 86% DV
- Selenium: 87% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, post, grape-nuts flakes
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, grape-nuts flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, grape-nuts flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, grape-nuts flakes fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Grape-Nuts Flakes provides 10.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, grape-nuts flakes per 100g?
Cereals Ready-to-eat, Post, Grape-Nuts Flakes contains 376 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, grape-nuts flakes high in calories?
A 0.75 cup of cereals ready-to-eat, post, grape-nuts flakes (29g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, grape-nuts flakes good for weight loss?
Cereals Ready-to-eat, Post, Grape-Nuts Flakes is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 109 calories.
How much protein is in cereals ready-to-eat, post, grape-nuts flakes?
Cereals Ready-to-eat, Post, Grape-Nuts Flakes contains 9.4g of protein per 100g.
Is cereals ready-to-eat, post, grape-nuts flakes a good source of fibre?
Yes — cereals ready-to-eat, post, grape-nuts flakes provides 10.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, grape-nuts flakes compare to cereals ready-to-eat, general mills, cheerios?
Cereals Ready-to-eat, Post, Grape-Nuts Flakes has 376 calories per 100g, close to cereals ready-to-eat, general mills, cheerios at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, grape-nuts flakes for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of cereals ready-to-eat, post, grape-nuts flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, grape-nuts flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes (this page) | 376 kcal | 9.4g | 82.0g | 3.7g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios | 376 kcal | 8.8g | 79.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Frosted Cheerios | 376 kcal | 9.0g | 79.8g | 4.7g |
| Cereals Ready-to-eat, General Mills, Berry Berry Kix | 376 kcal | 6.2g | 83.9g | 4.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Marshmallow Froot Loops | 376 kcal | 4.6g | 89.3g | 2.8g |
| Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters | 376 kcal | 10.4g | 80.3g | 3.8g |
More kit for cereals ready-to-eat, post, grape-nuts flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.