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How Many Calories in Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.8g |
| 100g | 386 kcal | 9.8g |
| 1 package | 270 kcal | 6.9g |
A cereals, quaker, oatmeal, real medleys, blueberry hazelnut contains 386 calories per 100g. A typical 1 package (70g) provides about 270 calories. Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 386 kcal | 270 kcal |
| Protein | 9.8g | 6.9g |
| Carbohydrates | 69.5g | 48.6g |
| of which Sugars | 18.7g | 13.1g |
| Fat | 9.8g | 6.9g |
| of which Saturates | 1.6g | 1.1g |
| Fibre | 7.7g | 5.4g |
| Sodium | 337.0mg | 236mg |
| Potassium | 317.0mg | 222mg |
| Calcium | 64.0mg | 45mg |
| Iron | 3.1mg | 2.2mg |
| Vitamin C | 2.8mg | 2.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (17% DV)
- Calories: 19% DV
- Protein: 20% DV
- Carbohydrates: 25% DV
- Fibre: 28% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 15% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 17% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, quaker, oatmeal, real medleys, blueberry hazelnut
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, oatmeal, real medleys, blueberry hazelnut is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, oatmeal, real medleys, blueberry hazelnut for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, oatmeal, real medleys, blueberry hazelnut fit your diet?
Fibre intake
Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut provides 7.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, oatmeal, real medleys, blueberry hazelnut per 100g?
Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut contains 386 calories per 100g, based on USDA reference data.
Is cereals, quaker, oatmeal, real medleys, blueberry hazelnut high in calories?
A 1 package of cereals, quaker, oatmeal, real medleys, blueberry hazelnut (70g) has around 270 calories — roughly 14% of a 2,000-calorie daily intake.
Is cereals, quaker, oatmeal, real medleys, blueberry hazelnut good for weight loss?
Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut is fairly calorie-dense at 386 calories per 100g, so portion size matters when losing weight. A 1 package provides about 270 calories.
How much protein is in cereals, quaker, oatmeal, real medleys, blueberry hazelnut?
Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut contains 9.8g of protein per 100g.
Is cereals, quaker, oatmeal, real medleys, blueberry hazelnut a good source of fibre?
Yes — cereals, quaker, oatmeal, real medleys, blueberry hazelnut provides 7.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, oatmeal, real medleys, blueberry hazelnut compare to cereals ready-to-eat, general mills, apple cinnamon cheerios?
Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut has 386 calories per 100g, close to cereals ready-to-eat, general mills, apple cinnamon cheerios at 386 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, oatmeal, real medleys, blueberry hazelnut for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of cereals, quaker, oatmeal, real medleys, blueberry hazelnut to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, oatmeal, real medleys, blueberry hazelnut by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut (this page) | 386 kcal | 9.8g | 69.5g | 9.8g |
| Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios | 386 kcal | 8.3g | 79.9g | 6.1g |
| Cereals Ready-to-eat, General Mills, Frankenberry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, Boo Berry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch | 386 kcal | 5.1g | 78.2g | 9.9g |
| Bread Stuffing, Bread, Dry Mix | 386 kcal | 11.0g | 76.2g | 3.4g |
| Snacks, Rice Cakes, Brown Rice, Rye | 386 kcal | 8.1g | 79.9g | 3.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.