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How Many Calories in Snacks, Rice Cakes, Brown Rice, Rye?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.3g |
| 100g | 386 kcal | 8.1g |
| 1 cake | 35 kcal | 0.7g |
A snacks, rice cakes, brown rice, rye contains 386 calories per 100g. A typical 1 cake (9g) provides about 35 calories. Snacks, Rice Cakes, Brown Rice, Rye is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Rice Cakes, Brown Rice, Rye Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 386 kcal | 35 kcal |
| Protein | 8.1g | 0.7g |
| Carbohydrates | 79.9g | 7.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.8g | 0.3g |
| of which Saturates | 0.6g | 0.1g |
| Fibre | 4.0g | 0.4g |
| Sodium | 110.0mg | 10mg |
| Potassium | 311.0mg | 28mg |
| Calcium | 21.0mg | 2mg |
| Iron | 1.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (14% DV)
- Low in saturated fat (3% DV)
- Low in sodium (5% DV)
- A good source of iron (10% DV)
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 29% DV
- Fibre: 14% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 5% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, rice cakes, brown rice, rye
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, rice cakes, brown rice, rye is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, rice cakes, brown rice, rye for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, rice cakes, brown rice, rye per 100g?
Snacks, Rice Cakes, Brown Rice, Rye contains 386 calories per 100g, based on USDA reference data.
Is snacks, rice cakes, brown rice, rye high in calories?
A 1 cake of snacks, rice cakes, brown rice, rye (9g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, rice cakes, brown rice, rye good for weight loss?
Snacks, Rice Cakes, Brown Rice, Rye is fairly calorie-dense at 386 calories per 100g, so portion size matters when losing weight. A 1 cake provides about 35 calories.
How much protein is in snacks, rice cakes, brown rice, rye?
Snacks, Rice Cakes, Brown Rice, Rye contains 8.1g of protein per 100g.
Is snacks, rice cakes, brown rice, rye a good source of fibre?
Yes — snacks, rice cakes, brown rice, rye provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, rice cakes, brown rice, rye compare to cereals ready-to-eat, general mills, apple cinnamon cheerios?
Snacks, Rice Cakes, Brown Rice, Rye has 386 calories per 100g, close to cereals ready-to-eat, general mills, apple cinnamon cheerios at 386 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, rice cakes, brown rice, rye for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of snacks, rice cakes, brown rice, rye to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, rice cakes, brown rice, rye by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Rice Cakes, Brown Rice, Rye (this page) | 386 kcal | 8.1g | 79.9g | 3.8g |
| Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios | 386 kcal | 8.3g | 79.9g | 6.1g |
| Cereals Ready-to-eat, General Mills, Frankenberry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, Boo Berry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch | 386 kcal | 5.1g | 78.2g | 9.9g |
| Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut | 386 kcal | 9.8g | 69.5g | 9.8g |
| Bread Stuffing, Bread, Dry Mix | 386 kcal | 11.0g | 76.2g | 3.4g |
More kit for snacks, rice cakes, brown rice, rye tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.