Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 1.4g |
| 100g | 386 kcal | 5.1g |
A cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch contains 386 calories per 100g. A typical 1 bowl (28g) provides about 108 calories. Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 386 kcal | 108 kcal |
| Protein | 5.1g | 1.4g |
| Carbohydrates | 78.2g | 21.9g |
| of which Sugars | 21.4g | 6.0g |
| Fat | 9.9g | 2.8g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 11.2g | 3.1g |
| Sodium | 565.0mg | 158mg |
| Potassium | 167.0mg | 47mg |
| Calcium | 714.0mg | 200mg |
| Iron | 12.9mg | 3.6mg |
| Vitamin C | 17.1mg | 4.8mg |
| Vitamin A | 426.0µg | 119µg |
| Selenium | 6.9µg | 2µg |
| Riboflavin (B2) | 1.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- A good source of fat (13% DV)
- Low in saturated fat (5% DV)
- High in calcium (55% DV) — an excellent source
- High in iron (72% DV) — an excellent source
- A good source of vitamin C (19% DV)
- High in vitamin A (47% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (92% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 10% DV
- Carbohydrates: 28% DV
- Fibre: 40% DV
- Fat: 13% DV
- Saturated fat: 5% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 55% DV
- Iron: 72% DV
- Vitamin C: 19% DV
- Vitamin A: 47% DV
- Selenium: 13% DV
- Riboflavin (B2): 92% DV
Useful for tracking cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch provides 11.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch per 100g?
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch contains 386 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch high in calories?
A 1 bowl of cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch (28g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch good for weight loss?
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch is fairly calorie-dense at 386 calories per 100g, so portion size matters when losing weight. A 1 bowl provides about 108 calories.
How much protein is in cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch?
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch contains 5.1g of protein per 100g.
Is cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch a good source of fibre?
Yes — cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch provides 11.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch compare to cereals ready-to-eat, general mills, apple cinnamon cheerios?
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch has 386 calories per 100g, close to cereals ready-to-eat, general mills, apple cinnamon cheerios at 386 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch (this page) | 386 kcal | 5.1g | 78.2g | 9.9g |
| Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios | 386 kcal | 8.3g | 79.9g | 6.1g |
| Cereals Ready-to-eat, General Mills, Frankenberry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, Boo Berry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut | 386 kcal | 9.8g | 69.5g | 9.8g |
| Bread Stuffing, Bread, Dry Mix | 386 kcal | 11.0g | 76.2g | 3.4g |
| Snacks, Rice Cakes, Brown Rice, Rye | 386 kcal | 8.1g | 79.9g | 3.8g |
More kit for cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.