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How Many Calories in Cereals Ready-to-eat, General Mills, Frankenberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 1.6g |
| 100g | 386 kcal | 5.5g |
A cereals ready-to-eat, general mills, frankenberry contains 386 calories per 100g. A typical 1 cup (33g) provides about 127 calories. Cereals Ready-to-eat, General Mills, Frankenberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Frankenberry Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 386 kcal | 127 kcal |
| Protein | 5.5g | 1.8g |
| Carbohydrates | 85.4g | 28.2g |
| of which Sugars | 27.3g | 9.0g |
| Fat | 4.3g | 1.4g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 4.2g | 1.4g |
| Sodium | 458.0mg | 151mg |
| Potassium | 163.0mg | 54mg |
| Calcium | 303.0mg | 100mg |
| Iron | 13.6mg | 4.5mg |
| Vitamin C | 18.2mg | 6.0mg |
| Vitamin A | 420.0µg | 139µg |
| Selenium | 19.8µg | 7µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (31% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (2% DV)
- High in calcium (23% DV) — an excellent source
- High in iron (76% DV) — an excellent source
- High in vitamin C (20% DV) — an excellent source
- High in vitamin A (47% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 31% DV
- Fibre: 15% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 23% DV
- Iron: 76% DV
- Vitamin C: 20% DV
- Vitamin A: 47% DV
- Selenium: 36% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, general mills, frankenberry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, frankenberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, frankenberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, frankenberry per 100g?
Cereals Ready-to-eat, General Mills, Frankenberry contains 386 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, frankenberry high in calories?
A 1 cup of cereals ready-to-eat, general mills, frankenberry (33g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, frankenberry good for weight loss?
Cereals Ready-to-eat, General Mills, Frankenberry is fairly calorie-dense at 386 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 127 calories.
How much protein is in cereals ready-to-eat, general mills, frankenberry?
Cereals Ready-to-eat, General Mills, Frankenberry contains 5.5g of protein per 100g.
Is cereals ready-to-eat, general mills, frankenberry a good source of fibre?
Yes — cereals ready-to-eat, general mills, frankenberry provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, frankenberry compare to cereals ready-to-eat, general mills, apple cinnamon cheerios?
Cereals Ready-to-eat, General Mills, Frankenberry has 386 calories per 100g, close to cereals ready-to-eat, general mills, apple cinnamon cheerios at 386 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, frankenberry for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of cereals ready-to-eat, general mills, frankenberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, frankenberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Frankenberry (this page) | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios | 386 kcal | 8.3g | 79.9g | 6.1g |
| Cereals Ready-to-eat, General Mills, Boo Berry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch | 386 kcal | 5.1g | 78.2g | 9.9g |
| Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut | 386 kcal | 9.8g | 69.5g | 9.8g |
| Bread Stuffing, Bread, Dry Mix | 386 kcal | 11.0g | 76.2g | 3.4g |
| Snacks, Rice Cakes, Brown Rice, Rye | 386 kcal | 8.1g | 79.9g | 3.8g |
More kit for cereals ready-to-eat, general mills, frankenberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.