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How Many Calories in Cereals, Quaker, Quaker MultiGrain Oatmeal, Prepared with Water, No Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.6g |
| 100g | 61 kcal | 2.1g |
A cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt contains 61 calories per 100g. A typical ['100g serving', 100] (100g) provides about 61 calories. Cereals, Quaker, Quaker MultiGrain Oatmeal, Prepared with Water, No Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Quaker MultiGrain Oatmeal, Prepared with Water, No Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 61 kcal | 61 kcal |
| Protein | 2.1g | 2.1g |
| Carbohydrates | 13.5g | 13.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.2g | 2.2g |
| Sodium | 3.0mg | 3mg |
| Potassium | 75.0mg | 75mg |
| Calcium | 8.0mg | 8mg |
| Iron | 0.6mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt per 100g?
Cereals, Quaker, Quaker MultiGrain Oatmeal, Prepared with Water, No Salt contains 61 calories per 100g, based on USDA reference data.
Is cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt high in calories?
A ('100g serving', 100) of cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt (100g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt good for weight loss?
At 61 calories per 100g, cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 61 calories.
How much protein is in cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt?
Cereals, Quaker, Quaker MultiGrain Oatmeal, Prepared with Water, No Salt contains 2.1g of protein per 100g.
Is cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt a good source of fibre?
Cereals, Quaker, Quaker MultiGrain Oatmeal, Prepared with Water, No Salt is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt compare to soup, chicken vegetable, canned, condensed?
Cereals, Quaker, Quaker MultiGrain Oatmeal, Prepared with Water, No Salt has 61 calories per 100g, close to soup, chicken vegetable, canned, condensed at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Quaker MultiGrain Oatmeal, Prepared with Water, No Salt (this page) | 61 kcal | 2.1g | 13.5g | 0.5g |
| Soup, Chicken Vegetable, Canned, Condensed | 61 kcal | 2.9g | 7.0g | 2.3g |
| Soup, Clam Chowder, Manhattan, Canned, Condensed | 61 kcal | 1.7g | 9.7g | 1.8g |
| Soup, Mushroom Barley, Canned, Condensed | 61 kcal | 1.5g | 9.6g | 1.8g |
| Soup, Beef Mushroom, Canned, Condensed | 61 kcal | 4.6g | 5.2g | 2.4g |
| Soup, Clam Chowder, New England, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 61 kcal | 3.2g | 7.5g | 2.0g |
| Campbell'S Chunky Microwavable Bowls, Beef with Country Vegetables Soup, Ready-to-serve | 61 kcal | 4.1g | 8.6g | 1.2g |
More kit for cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.