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How Many Calories in Cereals Ready-to-eat, Frosted Oat Cereal with Marshmallows?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 2.0g |
| 100g | 400 kcal | 7.1g |
A cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 calories per 100g. A typical 0.75 cup (30g) provides about 120 calories. Cereals Ready-to-eat, Frosted Oat Cereal with Marshmallows is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Frosted Oat Cereal with Marshmallows Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Protein | 7.1g | 2.1g |
| Carbohydrates | 84.7g | 25.4g |
| of which Sugars | 36.1g | 10.8g |
| Fat | 3.3g | 1.0g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 4.3g | 1.3g |
| Sodium | 533.0mg | 160mg |
| Potassium | 207.0mg | 62mg |
| Calcium | 333.0mg | 100mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 500.0µg | 150µg |
| Selenium | 14.6µg | 4µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (31% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (3% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 31% DV
- Fibre: 15% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 26% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 56% DV
- Selenium: 27% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, frosted oat cereal with marshmallows
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, frosted oat cereal with marshmallows is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, frosted oat cereal with marshmallows for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, frosted oat cereal with marshmallows per 100g?
Cereals Ready-to-eat, Frosted Oat Cereal with Marshmallows contains 400 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, frosted oat cereal with marshmallows high in calories?
A 0.75 cup of cereals ready-to-eat, frosted oat cereal with marshmallows (30g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, frosted oat cereal with marshmallows good for weight loss?
Cereals Ready-to-eat, Frosted Oat Cereal with Marshmallows is fairly calorie-dense at 400 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, frosted oat cereal with marshmallows?
Cereals Ready-to-eat, Frosted Oat Cereal with Marshmallows contains 7.1g of protein per 100g.
Is cereals ready-to-eat, frosted oat cereal with marshmallows a good source of fibre?
Yes — cereals ready-to-eat, frosted oat cereal with marshmallows provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, frosted oat cereal with marshmallows compare to cereals ready-to-eat, general mills, cheerios, yogurt burst?
Cereals Ready-to-eat, Frosted Oat Cereal with Marshmallows has 400 calories per 100g, close to cereals ready-to-eat, general mills, cheerios, yogurt burst at 400 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, frosted oat cereal with marshmallows for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of cereals ready-to-eat, frosted oat cereal with marshmallows to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, frosted oat cereal with marshmallows by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Frosted Oat Cereal with Marshmallows (this page) | 400 kcal | 7.1g | 84.7g | 3.3g |
| Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst | 400 kcal | 6.7g | 81.8g | 5.2g |
| Cereals Ready-to-eat, Post Honey Bunches Of Oats with Cinnamon Bunches | 400 kcal | 7.1g | 82.8g | 5.0g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 kcal | 4.7g | 68.2g | 12.1g |
| Archway Home Style Cookies, Raspberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| Archway Home Style Cookies, Strawberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| USDA Commodity, Bakery, Flour Mix | 400 kcal | 8.5g | 62.5g | 12.9g |
More kit for cereals ready-to-eat, frosted oat cereal with marshmallows tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.