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How Many Calories in Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.8g |
| 100g | 380 kcal | 6.5g |
A cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar contains 380 calories per 100g. A typical 1 cup (30g) provides about 114 calories. Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 380 kcal | 114 kcal |
| Protein | 6.5g | 1.9g |
| Carbohydrates | 82.7g | 24.8g |
| of which Sugars | 25.8g | 7.7g |
| Fat | 5.2g | 1.6g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 6.7g | 2.0g |
| Sodium | 528.0mg | 158mg |
| Potassium | 328.0mg | 98mg |
| Calcium | 333.0mg | 100mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 466.0µg | 140µg |
| Selenium | 11.3µg | 3µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (52% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 24% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 23% DV
- Potassium: 7% DV
- Calcium: 26% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 52% DV
- Selenium: 21% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar per 100g?
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar contains 380 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar high in calories?
A 1 cup of cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar (30g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar good for weight loss?
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 114 calories.
How much protein is in cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar?
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar contains 6.5g of protein per 100g.
Is cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar a good source of fibre?
Yes — cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar compare to gravy, brown instant, dry?
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar has 380 calories per 100g, close to gravy, brown instant, dry at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar (this page) | 380 kcal | 6.5g | 82.7g | 5.2g |
| Gravy, Brown Instant, Dry | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks | 380 kcal | 5.7g | 88.5g | 2.2g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 kcal | 5.5g | 90.1g | 1.7g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
More kit for cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.