Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Post, Golden Crisp?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.6g |
| 100g | 380 kcal | 5.5g |
A cereals ready-to-eat, post, golden crisp contains 380 calories per 100g. A typical 0.75 cup (27g) provides about 103 calories. Cereals Ready-to-eat, Post, Golden Crisp is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Golden Crisp Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 380 kcal | 103 kcal |
| Protein | 5.5g | 1.5g |
| Carbohydrates | 90.1g | 24.3g |
| of which Sugars | 53.6g | 14.5g |
| Fat | 1.7g | 0.5g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 5.0g | 1.4g |
| Sodium | 95.0mg | 26mg |
| Potassium | 176.0mg | 48mg |
| Calcium | 15.0mg | 4mg |
| Iron | 6.7mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 832.0µg | 225µg |
| Selenium | 48.6µg | 13µg |
| Riboflavin (B2) | 1.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (33% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (1% DV)
- Low in sodium (4% DV)
- High in iron (37% DV) — an excellent source
- High in vitamin A (92% DV) — an excellent source
- High in selenium (88% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 33% DV
- Fibre: 18% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 37% DV
- Vitamin C: 0% DV
- Vitamin A: 92% DV
- Selenium: 88% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, post, golden crisp
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, golden crisp is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, golden crisp for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, golden crisp fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Golden Crisp provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, golden crisp per 100g?
Cereals Ready-to-eat, Post, Golden Crisp contains 380 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, golden crisp high in calories?
A 0.75 cup of cereals ready-to-eat, post, golden crisp (27g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, golden crisp good for weight loss?
Cereals Ready-to-eat, Post, Golden Crisp is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 103 calories.
How much protein is in cereals ready-to-eat, post, golden crisp?
Cereals Ready-to-eat, Post, Golden Crisp contains 5.5g of protein per 100g.
Is cereals ready-to-eat, post, golden crisp a good source of fibre?
Yes — cereals ready-to-eat, post, golden crisp provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, golden crisp compare to gravy, brown instant, dry?
Cereals Ready-to-eat, Post, Golden Crisp has 380 calories per 100g, close to gravy, brown instant, dry at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, golden crisp for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of cereals ready-to-eat, post, golden crisp to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, golden crisp by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Golden Crisp (this page) | 380 kcal | 5.5g | 90.1g | 1.7g |
| Gravy, Brown Instant, Dry | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks | 380 kcal | 5.7g | 88.5g | 2.2g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
| Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple | 380 kcal | 11.3g | 78.0g | 4.8g |
More kit for cereals ready-to-eat, post, golden crisp tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.