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How Many Calories in Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 3.2g |
| 100g | 380 kcal | 11.3g |
| 1 cup | 213 kcal | 6.3g |
A cereals ready-to-eat, quaker oatmeal squares, golden maple contains 380 calories per 100g. A typical 1 cup (56g) provides about 213 calories. Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 380 kcal | 213 kcal |
| Protein | 11.3g | 6.3g |
| Carbohydrates | 78.0g | 43.7g |
| of which Sugars | 16.8g | 9.4g |
| Fat | 4.8g | 2.7g |
| of which Saturates | 0.9g | 0.5g |
| Fibre | 8.3g | 4.6g |
| Sodium | 347.0mg | 194mg |
| Potassium | 358.0mg | 200mg |
| Calcium | 201.0mg | 113mg |
| Iron | 29.0mg | 16.2mg |
| Vitamin C | 11.5mg | 6.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (15% DV)
- High in iron (161% DV) — an excellent source
- A good source of vitamin C (13% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 19% DV
- Protein: 23% DV
- Carbohydrates: 28% DV
- Fibre: 30% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 15% DV
- Potassium: 8% DV
- Calcium: 15% DV
- Iron: 161% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, quaker oatmeal squares, golden maple
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker oatmeal squares, golden maple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker oatmeal squares, golden maple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker oatmeal squares, golden maple fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple provides 8.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker oatmeal squares, golden maple per 100g?
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple contains 380 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker oatmeal squares, golden maple high in calories?
A 1 cup of cereals ready-to-eat, quaker oatmeal squares, golden maple (56g) has around 213 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker oatmeal squares, golden maple good for weight loss?
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 213 calories.
How much protein is in cereals ready-to-eat, quaker oatmeal squares, golden maple?
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple contains 11.3g of protein per 100g.
Is cereals ready-to-eat, quaker oatmeal squares, golden maple a good source of fibre?
Yes — cereals ready-to-eat, quaker oatmeal squares, golden maple provides 8.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker oatmeal squares, golden maple compare to gravy, brown instant, dry?
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple has 380 calories per 100g, close to gravy, brown instant, dry at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker oatmeal squares, golden maple for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of cereals ready-to-eat, quaker oatmeal squares, golden maple to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker oatmeal squares, golden maple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple (this page) | 380 kcal | 11.3g | 78.0g | 4.8g |
| Gravy, Brown Instant, Dry | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks | 380 kcal | 5.7g | 88.5g | 2.2g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 kcal | 5.5g | 90.1g | 1.7g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.