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How Many Calories in Gravy, Brown Instant, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 2.4g |
| 100g | 380 kcal | 8.5g |
| 1 serving | 27 kcal | 0.6g |
A gravy, brown instant, dry contains 380 calories per 100g. A typical 1 serving (7g) provides about 27 calories. Gravy, Brown Instant, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Brown Instant, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 380 kcal | 27 kcal |
| Protein | 8.5g | 0.6g |
| Carbohydrates | 59.8g | 4.2g |
| of which Sugars | 9.2g | 0.6g |
| Fat | 11.8g | 0.8g |
| of which Saturates | 5.9g | 0.4g |
| Fibre | 3.2g | 0.2g |
| Sodium | 5053.0mg | 354mg |
| Potassium | 367.0mg | 26mg |
| Calcium | 116.0mg | 8mg |
| Iron | 7.4mg | 0.5mg |
| Vitamin C | 1.9mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.3µg | 1µg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (15% DV)
- High in iron (41% DV) — an excellent source
- A good source of selenium (17% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (220% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 17% DV
- Carbohydrates: 22% DV
- Fibre: 11% DV
- Fat: 15% DV
- Saturated fat: 30% DV
- Sodium: 220% DV
- Potassium: 8% DV
- Calcium: 9% DV
- Iron: 41% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 38% DV
Useful for tracking gravy, brown instant, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, brown instant, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, brown instant, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does gravy, brown instant, dry fit your diet?
Moderation note
Gravy, Brown Instant, Dry is relatively energy-dense (380 kcal/100g) with 5.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in gravy, brown instant, dry per 100g?
Gravy, Brown Instant, Dry contains 380 calories per 100g, based on USDA reference data.
Is gravy, brown instant, dry high in calories?
A 1 serving of gravy, brown instant, dry (7g) has around 27 calories — roughly 1% of a 2,000-calorie daily intake.
Is gravy, brown instant, dry good for weight loss?
Gravy, Brown Instant, Dry is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 27 calories.
How much protein is in gravy, brown instant, dry?
Gravy, Brown Instant, Dry contains 8.5g of protein per 100g.
Is gravy, brown instant, dry a good source of fibre?
Yes — gravy, brown instant, dry provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gravy, brown instant, dry compare to cereals ready-to-eat, general mills, cookie crisp?
Gravy, Brown Instant, Dry has 380 calories per 100g, close to cereals ready-to-eat, general mills, cookie crisp at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, brown instant, dry for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of gravy, brown instant, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, brown instant, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Brown Instant, Dry (this page) | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks | 380 kcal | 5.7g | 88.5g | 2.2g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 kcal | 5.5g | 90.1g | 1.7g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
| Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple | 380 kcal | 11.3g | 78.0g | 4.8g |
More kit for gravy, brown instant, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.