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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.6g |
| 100g | 380 kcal | 5.7g |
A cereals ready-to-eat, kellogg, kellogg's honey smacks contains 380 calories per 100g. A typical 0.75 cup (27g) provides about 103 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 380 kcal | 103 kcal |
| Protein | 5.7g | 1.5g |
| Carbohydrates | 88.5g | 23.9g |
| of which Sugars | 56.2g | 15.2g |
| Fat | 2.2g | 0.6g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 5.0g | 1.4g |
| Sodium | 142.0mg | 38mg |
| Potassium | 183.0mg | 49mg |
| Calcium | 14.0mg | 4mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 22.0mg | 5.9mg |
| Vitamin A | 556.0µg | 150µg |
| Selenium | 29.1µg | 8µg |
| Riboflavin (B2) | 1.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (2% DV)
- High in vitamin C (24% DV) — an excellent source
- High in vitamin A (62% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 32% DV
- Fibre: 18% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 6% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 24% DV
- Vitamin A: 62% DV
- Selenium: 53% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's honey smacks
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's honey smacks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's honey smacks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's honey smacks fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's honey smacks per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks contains 380 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's honey smacks high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg, kellogg's honey smacks (27g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's honey smacks good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 103 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's honey smacks?
Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks contains 5.7g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's honey smacks a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's honey smacks provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's honey smacks compare to gravy, brown instant, dry?
Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks has 380 calories per 100g, close to gravy, brown instant, dry at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's honey smacks for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of cereals ready-to-eat, kellogg, kellogg's honey smacks to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's honey smacks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks (this page) | 380 kcal | 5.7g | 88.5g | 2.2g |
| Gravy, Brown Instant, Dry | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 kcal | 5.5g | 90.1g | 1.7g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
| Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple | 380 kcal | 11.3g | 78.0g | 4.8g |
More kit for cereals ready-to-eat, kellogg, kellogg's honey smacks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.