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How Many Calories in Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 2.2g |
| 100g | 381 kcal | 7.9g |
| 0.667 cup | 210 kcal | 4.3g |
A cereals ready-to-eat, general mills, nature valley low fat fruit granola contains 381 calories per 100g. A typical 0.667 cup (55g) provides about 210 calories. Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 381 kcal | 210 kcal |
| Protein | 7.9g | 4.3g |
| Carbohydrates | 79.4g | 43.7g |
| of which Sugars | 31.9g | 17.5g |
| Fat | 4.7g | 2.6g |
| of which Saturates | 0.9g | 0.5g |
| Fibre | 5.0g | 2.8g |
| Sodium | 497.0mg | 273mg |
| Potassium | 253.0mg | 139mg |
| Calcium | 36.0mg | 20mg |
| Iron | 2.0mg | 1.1mg |
| Vitamin C | 0.8mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.0µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (4% DV)
- A good source of iron (11% DV)
- High in selenium (24% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 29% DV
- Fibre: 18% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, general mills, nature valley low fat fruit granola
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, nature valley low fat fruit granola is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, nature valley low fat fruit granola for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, nature valley low fat fruit granola fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, nature valley low fat fruit granola per 100g?
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola contains 381 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, nature valley low fat fruit granola high in calories?
A 0.667 cup of cereals ready-to-eat, general mills, nature valley low fat fruit granola (55g) has around 210 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, nature valley low fat fruit granola good for weight loss?
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 0.667 cup provides about 210 calories.
How much protein is in cereals ready-to-eat, general mills, nature valley low fat fruit granola?
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola contains 7.9g of protein per 100g.
Is cereals ready-to-eat, general mills, nature valley low fat fruit granola a good source of fibre?
Yes — cereals ready-to-eat, general mills, nature valley low fat fruit granola provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, nature valley low fat fruit granola compare to gravy, chicken, dry?
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, nature valley low fat fruit granola for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of cereals ready-to-eat, general mills, nature valley low fat fruit granola to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, nature valley low fat fruit granola by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola (this page) | 381 kcal | 7.9g | 79.4g | 4.7g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
| Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) | 381 kcal | 6.5g | 86.0g | 1.3g |
More kit for cereals ready-to-eat, general mills, nature valley low fat fruit granola tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.