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How Many Calories in Gravy, Chicken, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 3.2g |
| 100g | 381 kcal | 11.3g |
| 1 tbsp | 30 kcal | 0.9g |
A gravy, chicken, dry contains 381 calories per 100g. A typical 1 tbsp (8g) provides about 30 calories. Gravy, Chicken, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Chicken, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 381 kcal | 30 kcal |
| Protein | 11.3g | 0.9g |
| Carbohydrates | 62.1g | 5.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.7g | 0.8g |
| of which Saturates | 2.9g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4152.0mg | 332mg |
| Potassium | 404.0mg | 32mg |
| Calcium | 146.0mg | 12mg |
| Iron | 1.3mg | 0.1mg |
| Vitamin C | 0.6mg | 0.0mg |
| Vitamin A | 38.0µg | 3µg |
| Selenium | 5.2µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of calcium (11% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (181% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 23% DV
- Carbohydrates: 23% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 14% DV
- Sodium: 181% DV
- Potassium: 9% DV
- Calcium: 11% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 9% DV
- Riboflavin (B2): 46% DV
Useful for tracking gravy, chicken, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, chicken, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, chicken, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in gravy, chicken, dry per 100g?
Gravy, Chicken, Dry contains 381 calories per 100g, based on USDA reference data.
Is gravy, chicken, dry high in calories?
A 1 tbsp of gravy, chicken, dry (8g) has around 30 calories — roughly 2% of a 2,000-calorie daily intake.
Is gravy, chicken, dry good for weight loss?
Gravy, Chicken, Dry is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 30 calories.
How much protein is in gravy, chicken, dry?
Gravy, Chicken, Dry contains 11.3g of protein per 100g.
Is gravy, chicken, dry a good source of fibre?
Gravy, Chicken, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gravy, chicken, dry compare to cereals ready-to-eat, quaker, king vitaman?
Gravy, Chicken, Dry has 381 calories per 100g, close to cereals ready-to-eat, quaker, king vitaman at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, chicken, dry for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of gravy, chicken, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, chicken, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Chicken, Dry (this page) | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
| Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) | 381 kcal | 6.5g | 86.0g | 1.3g |
More kit for gravy, chicken, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.