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How Many Calories in Cereals Ready-to-eat, Quaker, King Vitaman?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.8g |
| 100g | 381 kcal | 6.4g |
A cereals ready-to-eat, quaker, king vitaman contains 381 calories per 100g. A typical 1.5 cup (31g) provides about 118 calories. Cereals Ready-to-eat, Quaker, King Vitaman is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, King Vitaman Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 381 kcal | 118 kcal |
| Protein | 6.4g | 2.0g |
| Carbohydrates | 83.8g | 26.0g |
| of which Sugars | 20.3g | 6.3g |
| Fat | 3.4g | 1.1g |
| of which Saturates | 1.6g | 0.5g |
| Fibre | 3.4g | 1.1g |
| Sodium | 825.0mg | 256mg |
| Potassium | 268.0mg | 83mg |
| Calcium | 10.0mg | 3mg |
| Iron | 29.0mg | 9.0mg |
| Vitamin C | 40.0mg | 12.4mg |
| Vitamin A | 968.0µg | 300µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (12% DV)
- High in iron (161% DV) — an excellent source
- High in vitamin C (44% DV) — an excellent source
- High in vitamin A (108% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 12% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 36% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 161% DV
- Vitamin C: 44% DV
- Vitamin A: 108% DV
- Selenium: 12% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, quaker, king vitaman
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, king vitaman is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, king vitaman for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, king vitaman per 100g?
Cereals Ready-to-eat, Quaker, King Vitaman contains 381 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, king vitaman high in calories?
A 1.5 cup of cereals ready-to-eat, quaker, king vitaman (31g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, king vitaman good for weight loss?
Cereals Ready-to-eat, Quaker, King Vitaman is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 1.5 cup provides about 118 calories.
How much protein is in cereals ready-to-eat, quaker, king vitaman?
Cereals Ready-to-eat, Quaker, King Vitaman contains 6.4g of protein per 100g.
Is cereals ready-to-eat, quaker, king vitaman a good source of fibre?
Yes — cereals ready-to-eat, quaker, king vitaman provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, king vitaman compare to gravy, chicken, dry?
Cereals Ready-to-eat, Quaker, King Vitaman has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, king vitaman for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of cereals ready-to-eat, quaker, king vitaman to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, king vitaman by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, King Vitaman (this page) | 381 kcal | 6.4g | 83.8g | 3.4g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
| Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) | 381 kcal | 6.5g | 86.0g | 1.3g |
More kit for cereals ready-to-eat, quaker, king vitaman tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.