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How Many Calories in Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.8g |
| 100g | 381 kcal | 6.5g |
A cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) contains 381 calories per 100g. A typical 1 cup (28g) provides about 107 calories. Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 381 kcal | 107 kcal |
| Protein | 6.5g | 1.8g |
| Carbohydrates | 86.0g | 24.1g |
| of which Sugars | 8.3g | 2.3g |
| Fat | 1.3g | 0.4g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 0.7g | 0.2g |
| Sodium | 850.0mg | 238mg |
| Potassium | 108.0mg | 30mg |
| Calcium | 5.0mg | 1mg |
| Iron | 10.5mg | 2.9mg |
| Vitamin C | 46.0mg | 12.9mg |
| Vitamin A | 608.0µg | 170µg |
| Selenium | 13.6µg | 4µg |
| Riboflavin (B2) | 2.5mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (58% DV) — an excellent source
- High in vitamin C (51% DV) — an excellent source
- High in vitamin A (68% DV) — an excellent source
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (192% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 31% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 37% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 58% DV
- Vitamin C: 51% DV
- Vitamin A: 68% DV
- Selenium: 25% DV
- Riboflavin (B2): 192% DV
Useful for tracking cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) per 100g?
Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) contains 381 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) high in calories?
A 1 cup of cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) good for weight loss?
Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 107 calories.
How much protein is in cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands)?
Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) contains 6.5g of protein per 100g.
Is cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) a good source of fibre?
Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) compare to gravy, chicken, dry?
Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, USDA Commodity Rice Crisps (includes All Commodity Brands) (this page) | 381 kcal | 6.5g | 86.0g | 1.3g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
More kit for cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.