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How Many Calories in Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.8g |
| 100g | 381 kcal | 6.5g |
A cereals ready-to-eat, kellogg's special k chocolatey delight contains 381 calories per 100g. A typical 0.75 cup (31g) provides about 118 calories. Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 381 kcal | 118 kcal |
| Protein | 6.5g | 2.0g |
| Carbohydrates | 81.2g | 25.2g |
| of which Sugars | 29.9g | 9.3g |
| Fat | 7.3g | 2.3g |
| of which Saturates | 6.3g | 2.0g |
| Fibre | 10.6g | 3.3g |
| Sodium | 582.0mg | 180mg |
| Potassium | 272.0mg | 84mg |
| Calcium | 18.0mg | 6mg |
| Iron | 26.1mg | 8.1mg |
| Vitamin C | 68.0mg | 21.1mg |
| Vitamin A | 725.0µg | 225µg |
| Selenium | 31.6µg | 10µg |
| Riboflavin (B2) | 1.9mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- High in iron (145% DV) — an excellent source
- High in vitamin C (76% DV) — an excellent source
- High in vitamin A (81% DV) — an excellent source
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (146% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 38% DV
- Fat: 9% DV
- Saturated fat: 32% DV
- Sodium: 25% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 145% DV
- Vitamin C: 76% DV
- Vitamin A: 81% DV
- Selenium: 57% DV
- Riboflavin (B2): 146% DV
Useful for tracking cereals ready-to-eat, kellogg's special k chocolatey delight
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's special k chocolatey delight is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's special k chocolatey delight for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's special k chocolatey delight fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight provides 10.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight is relatively energy-dense (381 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's special k chocolatey delight per 100g?
Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight contains 381 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's special k chocolatey delight high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg's special k chocolatey delight (31g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's special k chocolatey delight good for weight loss?
Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 118 calories.
How much protein is in cereals ready-to-eat, kellogg's special k chocolatey delight?
Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight contains 6.5g of protein per 100g.
Is cereals ready-to-eat, kellogg's special k chocolatey delight a good source of fibre?
Yes — cereals ready-to-eat, kellogg's special k chocolatey delight provides 10.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's special k chocolatey delight compare to gravy, chicken, dry?
Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's special k chocolatey delight for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of cereals ready-to-eat, kellogg's special k chocolatey delight to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's special k chocolatey delight by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight (this page) | 381 kcal | 6.5g | 81.2g | 7.3g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
More kit for cereals ready-to-eat, kellogg's special k chocolatey delight tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.