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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.0g |
| 100g | 392 kcal | 3.5g |
A cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys contains 392 calories per 100g. A typical 0.75 cup (30g) provides about 118 calories. Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 392 kcal | 118 kcal |
| Protein | 3.5g | 1.1g |
| Carbohydrates | 88.2g | 26.5g |
| of which Sugars | 55.5g | 16.6g |
| Fat | 3.7g | 1.1g |
| of which Saturates | 1.6g | 0.5g |
| Fibre | 2.5g | 0.8g |
| Sodium | 368.0mg | 110mg |
| Potassium | 183.0mg | 55mg |
| Calcium | 267.0mg | 80mg |
| Iron | 24.0mg | 7.2mg |
| Vitamin C | 16.0mg | 4.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- High in calcium (21% DV) — an excellent source
- High in iron (133% DV) — an excellent source
- A good source of vitamin C (18% DV)
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 20% DV
- Protein: 7% DV
- Carbohydrates: 32% DV
- Fibre: 9% DV
- Fat: 5% DV
- Saturated fat: 8% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 21% DV
- Iron: 133% DV
- Vitamin C: 18% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 85% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys contains 392 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys (30g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys is fairly calorie-dense at 392 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 118 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys?
Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys contains 3.5g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys compare to toaster pastries, kellogg, kellogg's pop tarts, s'mores?
Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys has 392 calories per 100g, close to toaster pastries, kellogg, kellogg's pop tarts, s'mores at 392 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys (this page) | 392 kcal | 3.5g | 88.2g | 3.7g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores | 392 kcal | 6.2g | 69.6g | 10.5g |
| Snacks, Rice Cakes, Brown Rice, Sesame Seed | 392 kcal | 7.6g | 81.5g | 3.8g |
| Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted | 392 kcal | 7.6g | 81.5g | 3.8g |
| Rice Cake, Cracker (include Hain Mini Rice Cakes) | 392 kcal | 7.1g | 81.1g | 4.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities | 391 kcal | 4.7g | 85.9g | 3.2g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 kcal | 4.6g | 80.2g | 8.1g |
More kit for cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.