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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.8g |
| 100g | 392 kcal | 6.2g |
| 1 pastry | 204 kcal | 3.2g |
A toaster pastries, kellogg, kellogg's pop tarts, s'mores contains 392 calories per 100g. A typical 1 pastry (52g) provides about 204 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 392 kcal | 204 kcal |
| Protein | 6.2g | 3.2g |
| Carbohydrates | 69.6g | 36.2g |
| of which Sugars | 36.5g | 19.0g |
| Fat | 10.5g | 5.5g |
| of which Saturates | 2.8g | 1.5g |
| Fibre | 1.4g | 0.7g |
| Sodium | 410.0mg | 213mg |
| Potassium | 125.0mg | 65mg |
| Calcium | 29.0mg | 15mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 12% DV
- Carbohydrates: 25% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, s'mores
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, s'mores is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, s'mores for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, s'mores per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores contains 392 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, s'mores high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, s'mores (52g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, s'mores good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores is fairly calorie-dense at 392 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 204 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, s'mores?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores contains 6.2g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, s'mores a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, s'mores compare to cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores has 392 calories per 100g, close to cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys at 392 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, s'mores for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of toaster pastries, kellogg, kellogg's pop tarts, s'mores to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, s'mores by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores (this page) | 392 kcal | 6.2g | 69.6g | 10.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys | 392 kcal | 3.5g | 88.2g | 3.7g |
| Snacks, Rice Cakes, Brown Rice, Sesame Seed | 392 kcal | 7.6g | 81.5g | 3.8g |
| Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted | 392 kcal | 7.6g | 81.5g | 3.8g |
| Rice Cake, Cracker (include Hain Mini Rice Cakes) | 392 kcal | 7.1g | 81.1g | 4.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities | 391 kcal | 4.7g | 85.9g | 3.2g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 kcal | 4.6g | 80.2g | 8.1g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, s'mores tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.