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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.3g |
| 100g | 391 kcal | 4.7g |
A cereals ready-to-eat, malt-o-meal, tootie fruities contains 391 calories per 100g. A typical 1 cup (32g) provides about 125 calories. Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 391 kcal | 125 kcal |
| Protein | 4.7g | 1.5g |
| Carbohydrates | 85.9g | 27.5g |
| of which Sugars | 45.3g | 14.5g |
| Fat | 3.2g | 1.0g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 2.2g | 0.7g |
| Sodium | 453.0mg | 145mg |
| Potassium | 104.0mg | 33mg |
| Calcium | 313.0mg | 100mg |
| Iron | 28.1mg | 9.0mg |
| Vitamin C | 18.8mg | 6.0mg |
| Vitamin A | 448.0µg | 143µg |
| Selenium | 9.9µg | 3µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (24% DV) — an excellent source
- High in iron (156% DV) — an excellent source
- High in vitamin C (21% DV) — an excellent source
- High in vitamin A (50% DV) — an excellent source
- A good source of selenium (18% DV)
- High in riboflavin (B2) (100% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 31% DV
- Fibre: 8% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 24% DV
- Iron: 156% DV
- Vitamin C: 21% DV
- Vitamin A: 50% DV
- Selenium: 18% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, tootie fruities
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, tootie fruities is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, tootie fruities for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, tootie fruities per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities contains 391 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, tootie fruities high in calories?
A 1 cup of cereals ready-to-eat, malt-o-meal, tootie fruities (32g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, tootie fruities good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities is fairly calorie-dense at 391 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 125 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, tootie fruities?
Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities contains 4.7g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, tootie fruities a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, tootie fruities compare to cake, pudding-type, chocolate, dry mix?
Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities has 391 calories per 100g, close to cake, pudding-type, chocolate, dry mix at 391 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, tootie fruities for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of cereals ready-to-eat, malt-o-meal, tootie fruities to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, tootie fruities by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities (this page) | 391 kcal | 4.7g | 85.9g | 3.2g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 kcal | 4.6g | 80.2g | 8.1g |
| Cake, Yellow, Commercially Prepared, with Vanilla Frosting | 391 kcal | 3.0g | 56.2g | 17.9g |
| Crackers, Matzo, Egg | 391 kcal | 12.3g | 78.6g | 2.1g |
| Crackers, Matzo, Egg and Onion | 391 kcal | 10.0g | 77.1g | 3.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry | 391 kcal | 4.6g | 71.8g | 10.0g |
| Candies, Butterscotch | 391 kcal | 0.0g | 90.4g | 3.3g |
More kit for cereals ready-to-eat, malt-o-meal, tootie fruities tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.