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How Many Calories in Crackers, Matzo, Egg and Onion?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 2.8g |
| 100g | 391 kcal | 10.0g |
| 0.5 oz | 55 kcal | 1.4g |
A crackers, matzo, egg and onion contains 391 calories per 100g. A typical 0.5 oz (14g) provides about 55 calories. Crackers, Matzo, Egg and Onion is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Matzo, Egg and Onion Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 391 kcal | 55 kcal |
| Protein | 10.0g | 1.4g |
| Carbohydrates | 77.1g | 10.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.9g | 0.5g |
| of which Saturates | 0.9g | 0.1g |
| Fibre | 5.0g | 0.7g |
| Sodium | 285.0mg | 40mg |
| Potassium | 83.0mg | 12mg |
| Calcium | 36.0mg | 5mg |
| Iron | 4.4mg | 0.6mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 7.0µg | 1µg |
| Selenium | 36.5µg | 5µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (4% DV)
- High in iron (24% DV) — an excellent source
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 20% DV
- Protein: 20% DV
- Carbohydrates: 28% DV
- Fibre: 18% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 66% DV
- Riboflavin (B2): 31% DV
Useful for tracking crackers, matzo, egg and onion
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, matzo, egg and onion is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, matzo, egg and onion for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, matzo, egg and onion fit your diet?
Fibre intake
Crackers, Matzo, Egg and Onion provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, matzo, egg and onion per 100g?
Crackers, Matzo, Egg and Onion contains 391 calories per 100g, based on USDA reference data.
Is crackers, matzo, egg and onion high in calories?
A 0.5 oz of crackers, matzo, egg and onion (14g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, matzo, egg and onion good for weight loss?
Crackers, Matzo, Egg and Onion is fairly calorie-dense at 391 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 55 calories.
How much protein is in crackers, matzo, egg and onion?
Crackers, Matzo, Egg and Onion contains 10.0g of protein per 100g.
Is crackers, matzo, egg and onion a good source of fibre?
Yes — crackers, matzo, egg and onion provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, matzo, egg and onion compare to cereals ready-to-eat, malt-o-meal, tootie fruities?
Crackers, Matzo, Egg and Onion has 391 calories per 100g, close to cereals ready-to-eat, malt-o-meal, tootie fruities at 391 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, matzo, egg and onion for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of crackers, matzo, egg and onion to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, matzo, egg and onion by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Matzo, Egg and Onion (this page) | 391 kcal | 10.0g | 77.1g | 3.9g |
| Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities | 391 kcal | 4.7g | 85.9g | 3.2g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 kcal | 4.6g | 80.2g | 8.1g |
| Cake, Yellow, Commercially Prepared, with Vanilla Frosting | 391 kcal | 3.0g | 56.2g | 17.9g |
| Crackers, Matzo, Egg | 391 kcal | 12.3g | 78.6g | 2.1g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry | 391 kcal | 4.6g | 71.8g | 10.0g |
| Candies, Butterscotch | 391 kcal | 0.0g | 90.4g | 3.3g |
More kit for crackers, matzo, egg and onion tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.