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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.3g |
| 100g | 391 kcal | 4.6g |
| 1 pastry | 203 kcal | 2.4g |
A toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry contains 391 calories per 100g. A typical 1 pastry (52g) provides about 203 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 391 kcal | 203 kcal |
| Protein | 4.6g | 2.4g |
| Carbohydrates | 71.8g | 37.3g |
| of which Sugars | 31.2g | 16.2g |
| Fat | 10.0g | 5.2g |
| of which Saturates | 2.0g | 1.0g |
| Fibre | 1.1g | 0.6g |
| Sodium | 320.0mg | 166mg |
| Potassium | 95.0mg | 49mg |
| Calcium | 24.0mg | 12mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 10% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry contains 391 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry (52g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry is fairly calorie-dense at 391 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 203 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry contains 4.6g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry compare to cereals ready-to-eat, malt-o-meal, tootie fruities?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry has 391 calories per 100g, close to cereals ready-to-eat, malt-o-meal, tootie fruities at 391 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry (this page) | 391 kcal | 4.6g | 71.8g | 10.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities | 391 kcal | 4.7g | 85.9g | 3.2g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 kcal | 4.6g | 80.2g | 8.1g |
| Cake, Yellow, Commercially Prepared, with Vanilla Frosting | 391 kcal | 3.0g | 56.2g | 17.9g |
| Crackers, Matzo, Egg | 391 kcal | 12.3g | 78.6g | 2.1g |
| Crackers, Matzo, Egg and Onion | 391 kcal | 10.0g | 77.1g | 3.9g |
| Candies, Butterscotch | 391 kcal | 0.0g | 90.4g | 3.3g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, frosted blueberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.