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How Many Calories in Crackers, Matzo, Egg?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 3.5g |
| 100g | 391 kcal | 12.3g |
| 0.5 oz | 55 kcal | 1.7g |
A crackers, matzo, egg contains 391 calories per 100g. A typical 0.5 oz (14g) provides about 55 calories. Crackers, Matzo, Egg is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Matzo, Egg Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 391 kcal | 55 kcal |
| Protein | 12.3g | 1.7g |
| Carbohydrates | 78.6g | 11.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.1g | 0.3g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 2.8g | 0.4g |
| Sodium | 21.0mg | 3mg |
| Potassium | 150.0mg | 21mg |
| Calcium | 40.0mg | 6mg |
| Iron | 2.7mg | 0.4mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 13.0µg | 2µg |
| Selenium | 27.7µg | 4µg |
| Riboflavin (B2) | 0.6mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of iron (15% DV)
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 20% DV
- Protein: 25% DV
- Carbohydrates: 29% DV
- Fibre: 10% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 50% DV
- Riboflavin (B2): 46% DV
Useful for tracking crackers, matzo, egg
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, matzo, egg is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, matzo, egg for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, matzo, egg per 100g?
Crackers, Matzo, Egg contains 391 calories per 100g, based on USDA reference data.
Is crackers, matzo, egg high in calories?
A 0.5 oz of crackers, matzo, egg (14g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, matzo, egg good for weight loss?
Crackers, Matzo, Egg is fairly calorie-dense at 391 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 55 calories.
How much protein is in crackers, matzo, egg?
Crackers, Matzo, Egg contains 12.3g of protein per 100g.
Is crackers, matzo, egg a good source of fibre?
Crackers, Matzo, Egg is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, matzo, egg compare to cereals ready-to-eat, malt-o-meal, tootie fruities?
Crackers, Matzo, Egg has 391 calories per 100g, close to cereals ready-to-eat, malt-o-meal, tootie fruities at 391 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, matzo, egg for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of crackers, matzo, egg to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, matzo, egg by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Matzo, Egg (this page) | 391 kcal | 12.3g | 78.6g | 2.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities | 391 kcal | 4.7g | 85.9g | 3.2g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 kcal | 4.6g | 80.2g | 8.1g |
| Cake, Yellow, Commercially Prepared, with Vanilla Frosting | 391 kcal | 3.0g | 56.2g | 17.9g |
| Crackers, Matzo, Egg and Onion | 391 kcal | 10.0g | 77.1g | 3.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry | 391 kcal | 4.6g | 71.8g | 10.0g |
| Candies, Butterscotch | 391 kcal | 0.0g | 90.4g | 3.3g |
More kit for crackers, matzo, egg tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.