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How Many Calories in Snacks, Rice Cakes, Brown Rice, Sesame Seed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 2.2g |
| 100g | 392 kcal | 7.6g |
| 1 cake | 35 kcal | 0.7g |
A snacks, rice cakes, brown rice, sesame seed contains 392 calories per 100g. A typical 1 cake (9g) provides about 35 calories. Snacks, Rice Cakes, Brown Rice, Sesame Seed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 392 kcal | 35 kcal |
| Protein | 7.6g | 0.7g |
| Carbohydrates | 81.5g | 7.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.8g | 0.3g |
| of which Saturates | 0.5g | 0.0g |
| Fibre | 5.4g | 0.5g |
| Sodium | 227.0mg | 20mg |
| Potassium | 290.0mg | 26mg |
| Calcium | 12.0mg | 1mg |
| Iron | 1.6mg | 0.1mg |
| Vitamin C | 3.0mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (19% DV)
- Low in saturated fat (2% DV)
- High in selenium (44% DV) — an excellent source
- Calories: 20% DV
- Protein: 15% DV
- Carbohydrates: 30% DV
- Fibre: 19% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 44% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, rice cakes, brown rice, sesame seed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, rice cakes, brown rice, sesame seed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, rice cakes, brown rice, sesame seed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, rice cakes, brown rice, sesame seed fit your diet?
Fibre intake
Snacks, Rice Cakes, Brown Rice, Sesame Seed provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, rice cakes, brown rice, sesame seed per 100g?
Snacks, Rice Cakes, Brown Rice, Sesame Seed contains 392 calories per 100g, based on USDA reference data.
Is snacks, rice cakes, brown rice, sesame seed high in calories?
A 1 cake of snacks, rice cakes, brown rice, sesame seed (9g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, rice cakes, brown rice, sesame seed good for weight loss?
Snacks, Rice Cakes, Brown Rice, Sesame Seed is fairly calorie-dense at 392 calories per 100g, so portion size matters when losing weight. A 1 cake provides about 35 calories.
How much protein is in snacks, rice cakes, brown rice, sesame seed?
Snacks, Rice Cakes, Brown Rice, Sesame Seed contains 7.6g of protein per 100g.
Is snacks, rice cakes, brown rice, sesame seed a good source of fibre?
Yes — snacks, rice cakes, brown rice, sesame seed provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, rice cakes, brown rice, sesame seed compare to cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys?
Snacks, Rice Cakes, Brown Rice, Sesame Seed has 392 calories per 100g, close to cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys at 392 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, rice cakes, brown rice, sesame seed for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of snacks, rice cakes, brown rice, sesame seed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, rice cakes, brown rice, sesame seed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Rice Cakes, Brown Rice, Sesame Seed (this page) | 392 kcal | 7.6g | 81.5g | 3.8g |
| Cereals Ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys | 392 kcal | 3.5g | 88.2g | 3.7g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, S'mores | 392 kcal | 6.2g | 69.6g | 10.5g |
| Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted | 392 kcal | 7.6g | 81.5g | 3.8g |
| Rice Cake, Cracker (include Hain Mini Rice Cakes) | 392 kcal | 7.1g | 81.1g | 4.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities | 391 kcal | 4.7g | 85.9g | 3.2g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 kcal | 4.6g | 80.2g | 8.1g |
More kit for snacks, rice cakes, brown rice, sesame seed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.