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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 1.7g |
| 100g | 346 kcal | 6.1g |
A cereals ready-to-eat, malt-o-meal, crispy rice contains 346 calories per 100g. A typical 1.25 cup (33g) provides about 114 calories. Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 346 kcal | 114 kcal |
| Protein | 6.1g | 2.0g |
| Carbohydrates | 86.4g | 28.5g |
| of which Sugars | 7.8g | 2.6g |
| Fat | 1.1g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.4g | 0.1g |
| Sodium | 924.0mg | 305mg |
| Potassium | 114.0mg | 38mg |
| Calcium | 7.0mg | 2mg |
| Iron | 27.3mg | 9.0mg |
| Vitamin C | 18.2mg | 6.0mg |
| Vitamin A | 455.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (152% DV) — an excellent source
- High in vitamin C (20% DV) — an excellent source
- High in vitamin A (51% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 12% DV
- Carbohydrates: 31% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 40% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 152% DV
- Vitamin C: 20% DV
- Vitamin A: 51% DV
- Selenium: 0% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, crispy rice
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, crispy rice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, crispy rice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, crispy rice per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice contains 346 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, crispy rice high in calories?
A 1.25 cup of cereals ready-to-eat, malt-o-meal, crispy rice (33g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, crispy rice good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice is fairly calorie-dense at 346 calories per 100g, so portion size matters when losing weight. A 1.25 cup provides about 114 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, crispy rice?
Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice contains 6.1g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, crispy rice a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, crispy rice compare to cereals ready-to-eat, uncle sam cereal?
Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice has 346 calories per 100g, close to cereals ready-to-eat, uncle sam cereal at 346 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, crispy rice for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of cereals ready-to-eat, malt-o-meal, crispy rice to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, crispy rice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice (this page) | 346 kcal | 6.1g | 86.4g | 1.1g |
| Cereals Ready-to-eat, Uncle Sam Cereal | 346 kcal | 16.0g | 65.8g | 11.6g |
| Cake, Shortcake, Biscuit-type, Prepared From Recipe | 346 kcal | 6.1g | 48.5g | 14.2g |
| Muffins, Corn, Toaster-type | 346 kcal | 5.3g | 57.9g | 11.3g |
| Buckwheat Groats, Roasted, Dry | 346 kcal | 11.7g | 75.0g | 2.7g |
| Snacks, Clif Bar, Mixed Flavors | 346 kcal | 14.7g | 65.4g | 5.9g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
More kit for cereals ready-to-eat, malt-o-meal, crispy rice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.