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How Many Calories in Snacks, Clif Bar, Mixed Flavors?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 4.2g |
| 100g | 346 kcal | 14.7g |
| 1 bar | 235 kcal | 10.0g |
A snacks, clif bar, mixed flavors contains 346 calories per 100g. A typical 1 bar (68g) provides about 235 calories. Snacks, Clif Bar, Mixed Flavors is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Clif Bar, Mixed Flavors Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 346 kcal | 235 kcal |
| Protein | 14.7g | 10.0g |
| Carbohydrates | 65.4g | 44.5g |
| of which Sugars | 31.6g | 21.5g |
| Fat | 5.9g | 4.0g |
| of which Saturates | 1.5g | 1.0g |
| Fibre | 7.4g | 5.0g |
| Sodium | 195.0mg | 133mg |
| Potassium | 412.0mg | 280mg |
| Calcium | 368.0mg | 250mg |
| Iron | 6.6mg | 4.5mg |
| Vitamin C | 88.2mg | 60.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 20.6µg | 14µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- High in calcium (28% DV) — an excellent source
- High in iron (37% DV) — an excellent source
- High in vitamin C (98% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 17% DV
- Protein: 29% DV
- Carbohydrates: 24% DV
- Fibre: 26% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 8% DV
- Potassium: 9% DV
- Calcium: 28% DV
- Iron: 37% DV
- Vitamin C: 98% DV
- Vitamin A: 0% DV
- Selenium: 37% DV
- Riboflavin (B2): 31% DV
Useful for tracking snacks, clif bar, mixed flavors
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, clif bar, mixed flavors is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, clif bar, mixed flavors for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, clif bar, mixed flavors fit your diet?
Fibre intake
Snacks, Clif Bar, Mixed Flavors provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, clif bar, mixed flavors per 100g?
Snacks, Clif Bar, Mixed Flavors contains 346 calories per 100g, based on USDA reference data.
Is snacks, clif bar, mixed flavors high in calories?
A 1 bar of snacks, clif bar, mixed flavors (68g) has around 235 calories — roughly 12% of a 2,000-calorie daily intake.
Is snacks, clif bar, mixed flavors good for weight loss?
Snacks, Clif Bar, Mixed Flavors is fairly calorie-dense at 346 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 235 calories.
How much protein is in snacks, clif bar, mixed flavors?
Snacks, Clif Bar, Mixed Flavors contains 14.7g of protein per 100g.
Is snacks, clif bar, mixed flavors a good source of fibre?
Yes — snacks, clif bar, mixed flavors provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, clif bar, mixed flavors compare to cereals ready-to-eat, malt-o-meal, crispy rice?
Snacks, Clif Bar, Mixed Flavors has 346 calories per 100g, close to cereals ready-to-eat, malt-o-meal, crispy rice at 346 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, clif bar, mixed flavors for 20g of protein?
With 14.7g of protein per 100g, you'd need roughly 136g of snacks, clif bar, mixed flavors to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, clif bar, mixed flavors by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Clif Bar, Mixed Flavors (this page) | 346 kcal | 14.7g | 65.4g | 5.9g |
| Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice | 346 kcal | 6.1g | 86.4g | 1.1g |
| Cereals Ready-to-eat, Uncle Sam Cereal | 346 kcal | 16.0g | 65.8g | 11.6g |
| Cake, Shortcake, Biscuit-type, Prepared From Recipe | 346 kcal | 6.1g | 48.5g | 14.2g |
| Muffins, Corn, Toaster-type | 346 kcal | 5.3g | 57.9g | 11.3g |
| Buckwheat Groats, Roasted, Dry | 346 kcal | 11.7g | 75.0g | 2.7g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
More kit for snacks, clif bar, mixed flavors tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.