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How Many Calories in Cereals Ready-to-eat, Uncle Sam Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 4.5g |
| 100g | 346 kcal | 16.0g |
| 0.75 cup | 190 kcal | 8.8g |
A cereals ready-to-eat, uncle sam cereal contains 346 calories per 100g. A typical 0.75 cup (55g) provides about 190 calories. Cereals Ready-to-eat, Uncle Sam Cereal is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Uncle Sam Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 346 kcal | 190 kcal |
| Protein | 16.0g | 8.8g |
| Carbohydrates | 65.8g | 36.2g |
| of which Sugars | 1.6g | 0.9g |
| Fat | 11.6g | 6.4g |
| of which Saturates | 0.9g | 0.5g |
| Fibre | 20.3g | 11.2g |
| Sodium | 206.0mg | 113mg |
| Potassium | 446.0mg | 245mg |
| Calcium | 95.0mg | 52mg |
| Iron | 4.0mg | 2.2mg |
| Vitamin C | 2.4mg | 1.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 88.3µg | 49µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (72% DV) — an excellent source
- A good source of fat (15% DV)
- Low in saturated fat (4% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (161% DV) — an excellent source
- Calories: 17% DV
- Protein: 32% DV
- Carbohydrates: 24% DV
- Fibre: 72% DV
- Fat: 15% DV
- Saturated fat: 4% DV
- Sodium: 9% DV
- Potassium: 9% DV
- Calcium: 7% DV
- Iron: 22% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 161% DV
- Riboflavin (B2): 8% DV
High-protein options alongside cereals ready-to-eat, uncle sam cereal
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, uncle sam cereal fit your diet?
High-protein diets
At 16.0g of protein per 100g, cereals ready-to-eat, uncle sam cereal clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Uncle Sam Cereal provides 20.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, uncle sam cereal per 100g?
Cereals Ready-to-eat, Uncle Sam Cereal contains 346 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, uncle sam cereal high in calories?
A 0.75 cup of cereals ready-to-eat, uncle sam cereal (55g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, uncle sam cereal good for weight loss?
Cereals Ready-to-eat, Uncle Sam Cereal is fairly calorie-dense at 346 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 190 calories.
How much protein is in cereals ready-to-eat, uncle sam cereal?
Cereals Ready-to-eat, Uncle Sam Cereal contains 16.0g of protein per 100g.
Is cereals ready-to-eat, uncle sam cereal a good source of fibre?
Yes — cereals ready-to-eat, uncle sam cereal provides 20.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, uncle sam cereal compare to cereals ready-to-eat, malt-o-meal, crispy rice?
Cereals Ready-to-eat, Uncle Sam Cereal has 346 calories per 100g, close to cereals ready-to-eat, malt-o-meal, crispy rice at 346 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, uncle sam cereal for 20g of protein?
With 16.0g of protein per 100g, you'd need roughly 125g of cereals ready-to-eat, uncle sam cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, uncle sam cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Uncle Sam Cereal (this page) | 346 kcal | 16.0g | 65.8g | 11.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice | 346 kcal | 6.1g | 86.4g | 1.1g |
| Cake, Shortcake, Biscuit-type, Prepared From Recipe | 346 kcal | 6.1g | 48.5g | 14.2g |
| Muffins, Corn, Toaster-type | 346 kcal | 5.3g | 57.9g | 11.3g |
| Buckwheat Groats, Roasted, Dry | 346 kcal | 11.7g | 75.0g | 2.7g |
| Snacks, Clif Bar, Mixed Flavors | 346 kcal | 14.7g | 65.4g | 5.9g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.