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How Many Calories in Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 2.2g |
| 100g | 376 kcal | 7.6g |
A cereals ready-to-eat, quaker whole hearts oat cereal contains 376 calories per 100g. A typical 0.75 cup (28g) provides about 105 calories. Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 376 kcal | 105 kcal |
| Protein | 7.6g | 2.1g |
| Carbohydrates | 80.1g | 22.4g |
| of which Sugars | 21.5g | 6.0g |
| Fat | 5.6g | 1.6g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 9.1g | 2.5g |
| Sodium | 554.0mg | 155mg |
| Potassium | 568.0mg | 159mg |
| Calcium | 0.0mg | 0mg |
| Iron | 32.1mg | 9.0mg |
| Vitamin C | 71.3mg | 20.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of potassium (12% DV)
- High in iron (178% DV) — an excellent source
- High in vitamin C (79% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 15% DV
- Carbohydrates: 29% DV
- Fibre: 32% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 24% DV
- Potassium: 12% DV
- Calcium: 0% DV
- Iron: 178% DV
- Vitamin C: 79% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, quaker whole hearts oat cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker whole hearts oat cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker whole hearts oat cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker whole hearts oat cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal provides 9.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker whole hearts oat cereal per 100g?
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal contains 376 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker whole hearts oat cereal high in calories?
A 0.75 cup of cereals ready-to-eat, quaker whole hearts oat cereal (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker whole hearts oat cereal good for weight loss?
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 105 calories.
How much protein is in cereals ready-to-eat, quaker whole hearts oat cereal?
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal contains 7.6g of protein per 100g.
Is cereals ready-to-eat, quaker whole hearts oat cereal a good source of fibre?
Yes — cereals ready-to-eat, quaker whole hearts oat cereal provides 9.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker whole hearts oat cereal compare to cereals ready-to-eat, general mills, cheerios?
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal has 376 calories per 100g, close to cereals ready-to-eat, general mills, cheerios at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker whole hearts oat cereal for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of cereals ready-to-eat, quaker whole hearts oat cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker whole hearts oat cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal (this page) | 376 kcal | 7.6g | 80.1g | 5.6g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios | 376 kcal | 8.8g | 79.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Frosted Cheerios | 376 kcal | 9.0g | 79.8g | 4.7g |
| Cereals Ready-to-eat, General Mills, Berry Berry Kix | 376 kcal | 6.2g | 83.9g | 4.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Marshmallow Froot Loops | 376 kcal | 4.6g | 89.3g | 2.8g |
More kit for cereals ready-to-eat, quaker whole hearts oat cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.