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How Many Calories in Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 6.6g |
| 100g | 257 kcal | 23.4g |
| 1 wing | 131 kcal | 11.9g |
A chicken, broiler, rotisserie, bbq, wing meat and skin contains 257 calories per 100g. A typical 1 wing (51g) provides about 131 calories. Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 257 kcal | 131 kcal |
| Protein | 23.4g | 11.9g |
| Carbohydrates | 0.6g | 0.3g |
| of which Sugars | 0.6g | 0.3g |
| Fat | 18.0g | 9.2g |
| of which Saturates | 4.6g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 579.0mg | 295mg |
| Potassium | 285.0mg | 145mg |
| Calcium | 33.0mg | 17mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 26.0µg | 13µg |
| Selenium | 38.2µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in selenium (69% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 47% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 23% DV
- Sodium: 25% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 69% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broiler, rotisserie, bbq, wing meat and skin
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broiler, rotisserie, bbq, wing meat and skin fit your diet?
High-protein diets
At 23.4g of protein per 100g, chicken, broiler, rotisserie, bbq, wing meat and skin clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broiler, rotisserie, bbq, wing meat and skin per 100g?
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin contains 257 calories per 100g, based on USDA reference data.
Is chicken, broiler, rotisserie, bbq, wing meat and skin high in calories?
A 1 wing of chicken, broiler, rotisserie, bbq, wing meat and skin (51g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is chicken, broiler, rotisserie, bbq, wing meat and skin good for weight loss?
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 wing provides about 131 calories.
How much protein is in chicken, broiler, rotisserie, bbq, wing meat and skin?
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin contains 23.4g of protein per 100g.
Is chicken, broiler, rotisserie, bbq, wing meat and skin a good source of fibre?
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broiler, rotisserie, bbq, wing meat and skin compare to beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled?
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin has 257 calories per 100g, close to beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broiler, rotisserie, bbq, wing meat and skin keto-friendly?
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broiler, rotisserie, bbq, wing meat and skin for 20g of protein?
With 23.4g of protein per 100g, you'd need roughly 85g of chicken, broiler, rotisserie, bbq, wing meat and skin to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broiler, rotisserie, bbq, wing meat and skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin (this page) | 257 kcal | 23.4g | 0.6g | 18.0g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled | 257 kcal | 26.8g | 0.0g | 15.8g |
| Fish, Sablefish, Smoked | 257 kcal | 17.6g | 0.0g | 20.1g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed | 258 kcal | 22.2g | 0.0g | 18.1g |
| Chicken, Stewing, Meat and Skin, Raw | 258 kcal | 17.6g | 0.0g | 20.3g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked | 258 kcal | 28.1g | 0.0g | 15.3g |
| Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles | 258 kcal | 25.1g | 0.0g | 17.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.