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How Many Calories in Fish, Sablefish, Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 5.0g |
| 100g | 257 kcal | 17.6g |
A fish, sablefish, smoked contains 257 calories per 100g. A typical 1 oz (28g) provides about 72 calories. Fish, Sablefish, Smoked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Sablefish, Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 257 kcal | 72 kcal |
| Protein | 17.6g | 4.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.1g | 5.6g |
| of which Saturates | 4.2g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 737.0mg | 206mg |
| Potassium | 471.0mg | 132mg |
| Calcium | 50.0mg | 14mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 122.0µg | 34µg |
| Selenium | 50.2µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of potassium (10% DV)
- A good source of vitamin A (14% DV)
- High in selenium (91% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 21% DV
- Sodium: 32% DV
- Potassium: 10% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 91% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, sablefish, smoked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, sablefish, smoked fit your diet?
High-protein diets
At 17.6g of protein per 100g, fish, sablefish, smoked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Sablefish, Smoked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, sablefish, smoked per 100g?
Fish, Sablefish, Smoked contains 257 calories per 100g, based on USDA reference data.
Is fish, sablefish, smoked high in calories?
A 1 oz of fish, sablefish, smoked (28g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is fish, sablefish, smoked good for weight loss?
Fish, Sablefish, Smoked is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 72 calories.
How much protein is in fish, sablefish, smoked?
Fish, Sablefish, Smoked contains 17.6g of protein per 100g.
Is fish, sablefish, smoked a good source of fibre?
Fish, Sablefish, Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, sablefish, smoked compare to chicken, broiler, rotisserie, bbq, wing meat and skin?
Fish, Sablefish, Smoked has 257 calories per 100g, close to chicken, broiler, rotisserie, bbq, wing meat and skin at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, sablefish, smoked keto-friendly?
Fish, Sablefish, Smoked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, sablefish, smoked for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of fish, sablefish, smoked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, sablefish, smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Sablefish, Smoked (this page) | 257 kcal | 17.6g | 0.0g | 20.1g |
| Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin | 257 kcal | 23.4g | 0.6g | 18.0g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled | 257 kcal | 26.8g | 0.0g | 15.8g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed | 258 kcal | 22.2g | 0.0g | 18.1g |
| Chicken, Stewing, Meat and Skin, Raw | 258 kcal | 17.6g | 0.0g | 20.3g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked | 258 kcal | 28.1g | 0.0g | 15.3g |
| Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles | 258 kcal | 25.1g | 0.0g | 17.4g |
More kit for fish, sablefish, smoked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.