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How Many Calories in Chicken, Liver, All Classes, Cooked, Simmered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 6.9g |
| 100g | 167 kcal | 24.5g |
| 1 liver | 73 kcal | 10.8g |
A chicken, liver, all classes, cooked, simmered contains 167 calories per 100g. A typical 1 liver (44g) provides about 73 calories. Chicken, Liver, All Classes, Cooked, Simmered is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Liver, All Classes, Cooked, Simmered Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 167 kcal | 73 kcal |
| Protein | 24.5g | 10.8g |
| Carbohydrates | 0.9g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.5g | 2.9g |
| of which Saturates | 2.1g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 76.0mg | 33mg |
| Potassium | 263.0mg | 116mg |
| Calcium | 11.0mg | 5mg |
| Iron | 11.6mg | 5.1mg |
| Vitamin C | 27.9mg | 12.3mg |
| Vitamin A | 3981.0µg | 1752µg |
| Selenium | 82.4µg | 36µg |
| Riboflavin (B2) | 2.0mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (64% DV) — an excellent source
- High in vitamin C (31% DV) — an excellent source
- High in vitamin A (442% DV) — an excellent source
- High in selenium (150% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- Calories: 8% DV
- Protein: 49% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 11% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 64% DV
- Vitamin C: 31% DV
- Vitamin A: 442% DV
- Selenium: 150% DV
- Riboflavin (B2): 154% DV
High-protein options alongside chicken, liver, all classes, cooked, simmered
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, liver, all classes, cooked, simmered fit your diet?
High-protein diets
At 24.5g of protein per 100g, chicken, liver, all classes, cooked, simmered clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Liver, All Classes, Cooked, Simmered contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, liver, all classes, cooked, simmered per 100g?
Chicken, Liver, All Classes, Cooked, Simmered contains 167 calories per 100g, based on USDA reference data.
Is chicken, liver, all classes, cooked, simmered high in calories?
A 1 liver of chicken, liver, all classes, cooked, simmered (44g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is chicken, liver, all classes, cooked, simmered good for weight loss?
Chicken, Liver, All Classes, Cooked, Simmered is fairly calorie-dense at 167 calories per 100g, so portion size matters when losing weight. A 1 liver provides about 73 calories.
How much protein is in chicken, liver, all classes, cooked, simmered?
Chicken, Liver, All Classes, Cooked, Simmered contains 24.5g of protein per 100g.
Is chicken, liver, all classes, cooked, simmered a good source of fibre?
Chicken, Liver, All Classes, Cooked, Simmered is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, liver, all classes, cooked, simmered compare to chicken, roasting, meat only, cooked?
Chicken, Liver, All Classes, Cooked, Simmered has 167 calories per 100g, close to chicken, roasting, meat only, cooked at 167 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, liver, all classes, cooked, simmered keto-friendly?
Chicken, Liver, All Classes, Cooked, Simmered contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, liver, all classes, cooked, simmered for 20g of protein?
With 24.5g of protein per 100g, you'd need roughly 82g of chicken, liver, all classes, cooked, simmered to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, liver, all classes, cooked, simmered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Liver, All Classes, Cooked, Simmered (this page) | 167 kcal | 24.5g | 0.9g | 6.5g |
| Chicken, Roasting, Meat Only, Cooked | 167 kcal | 25.0g | 0.0g | 6.6g |
| Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted | 167 kcal | 20.9g | 0.5g | 8.4g |
| Hormel Always Tender, Center Cut Chops, Fresh Pork | 167 kcal | 18.7g | 0.8g | 9.6g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat | 167 kcal | 16.6g | 0.7g | 11.0g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 167 kcal | 29.7g | 0.0g | 4.5g |
| Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 167 kcal | 30.0g | 0.0g | 4.3g |
More kit for chicken, liver, all classes, cooked, simmered tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.