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How Many Calories in Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 5.9g |
| 100g | 167 kcal | 20.9g |
| 1 cup | 234 kcal | 29.3g |
A pork, cured, ham, extra lean and regular, canned, roasted contains 167 calories per 100g. A typical 1 cup (140g) provides about 234 calories. Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 167 kcal | 234 kcal |
| Protein | 20.9g | 29.3g |
| Carbohydrates | 0.5g | 0.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.4g | 11.8g |
| of which Saturates | 2.8g | 3.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1068.0mg | 1495mg |
| Potassium | 351.0mg | 491mg |
| Calcium | 7.0mg | 10mg |
| Iron | 1.1mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.6µg | 37µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- A good source of fat (11% DV)
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 42% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 14% DV
- Sodium: 46% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, cured, ham, extra lean and regular, canned, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, extra lean and regular, canned, roasted fit your diet?
High-protein diets
At 20.9g of protein per 100g, pork, cured, ham, extra lean and regular, canned, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham, extra lean and regular, canned, roasted per 100g?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted contains 167 calories per 100g, based on USDA reference data.
Is pork, cured, ham, extra lean and regular, canned, roasted high in calories?
A 1 cup of pork, cured, ham, extra lean and regular, canned, roasted (140g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is pork, cured, ham, extra lean and regular, canned, roasted good for weight loss?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted is fairly calorie-dense at 167 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 234 calories.
How much protein is in pork, cured, ham, extra lean and regular, canned, roasted?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted contains 20.9g of protein per 100g.
Is pork, cured, ham, extra lean and regular, canned, roasted a good source of fibre?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, extra lean and regular, canned, roasted compare to chicken, liver, all classes, cooked, simmered?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted has 167 calories per 100g, close to chicken, liver, all classes, cooked, simmered at 167 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, extra lean and regular, canned, roasted keto-friendly?
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted contains 0.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, extra lean and regular, canned, roasted for 20g of protein?
With 20.9g of protein per 100g, you'd need roughly 96g of pork, cured, ham, extra lean and regular, canned, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, extra lean and regular, canned, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted (this page) | 167 kcal | 20.9g | 0.5g | 8.4g |
| Chicken, Liver, All Classes, Cooked, Simmered | 167 kcal | 24.5g | 0.9g | 6.5g |
| Chicken, Roasting, Meat Only, Cooked | 167 kcal | 25.0g | 0.0g | 6.6g |
| Hormel Always Tender, Center Cut Chops, Fresh Pork | 167 kcal | 18.7g | 0.8g | 9.6g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat | 167 kcal | 16.6g | 0.7g | 11.0g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 167 kcal | 29.7g | 0.0g | 4.5g |
| Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 167 kcal | 30.0g | 0.0g | 4.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.