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How Many Calories in Chicken, Roasting, Meat Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 7.1g |
| 100g | 167 kcal | 25.0g |
| 1 cup, chopped or diced | 234 kcal | 35.0g |
A chicken, roasting, meat only, cooked contains 167 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 234 calories. Chicken, Roasting, Meat Only, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Roasting, Meat Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 167 kcal | 234 kcal |
| Protein | 25.0g | 35.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.6g | 9.2g |
| of which Saturates | 1.8g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 75.0mg | 105mg |
| Potassium | 229.0mg | 321mg |
| Calcium | 12.0mg | 17mg |
| Iron | 1.2mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 17µg |
| Selenium | 24.6µg | 34µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (45% DV) — an excellent source
- Calories: 8% DV
- Protein: 50% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 9% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 45% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, roasting, meat only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, roasting, meat only, cooked fit your diet?
High-protein diets
At 25.0g of protein per 100g, chicken, roasting, meat only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Roasting, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, roasting, meat only, cooked per 100g?
Chicken, Roasting, Meat Only, Cooked contains 167 calories per 100g, based on USDA reference data.
Is chicken, roasting, meat only, cooked high in calories?
A 1 cup, chopped or diced of chicken, roasting, meat only, cooked (140g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is chicken, roasting, meat only, cooked good for weight loss?
Chicken, Roasting, Meat Only, Cooked is fairly calorie-dense at 167 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 234 calories.
How much protein is in chicken, roasting, meat only, cooked?
Chicken, Roasting, Meat Only, Cooked contains 25.0g of protein per 100g.
Is chicken, roasting, meat only, cooked a good source of fibre?
Chicken, Roasting, Meat Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, roasting, meat only, cooked compare to chicken, liver, all classes, cooked, simmered?
Chicken, Roasting, Meat Only, Cooked has 167 calories per 100g, close to chicken, liver, all classes, cooked, simmered at 167 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, roasting, meat only, cooked keto-friendly?
Chicken, Roasting, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, roasting, meat only, cooked for 20g of protein?
With 25.0g of protein per 100g, you'd need roughly 80g of chicken, roasting, meat only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, roasting, meat only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Roasting, Meat Only, Cooked (this page) | 167 kcal | 25.0g | 0.0g | 6.6g |
| Chicken, Liver, All Classes, Cooked, Simmered | 167 kcal | 24.5g | 0.9g | 6.5g |
| Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted | 167 kcal | 20.9g | 0.5g | 8.4g |
| Hormel Always Tender, Center Cut Chops, Fresh Pork | 167 kcal | 18.7g | 0.8g | 9.6g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat | 167 kcal | 16.6g | 0.7g | 11.0g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 167 kcal | 29.7g | 0.0g | 4.5g |
| Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 167 kcal | 30.0g | 0.0g | 4.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.