Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Hormel Always Tender, Center Cut Chops, Fresh Pork?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 5.3g |
| 100g | 167 kcal | 18.7g |
A hormel always tender, center cut chops, fresh pork contains 167 calories per 100g. A typical 1 oz (28g) provides about 47 calories. Hormel Always Tender, Center Cut Chops, Fresh Pork is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hormel Always Tender, Center Cut Chops, Fresh Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 167 kcal | 47 kcal |
| Protein | 18.7g | 5.2g |
| Carbohydrates | 0.8g | 0.2g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 9.6g | 2.7g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 378.0mg | 106mg |
| Potassium | 307.0mg | 86mg |
| Calcium | 14.0mg | 4mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 1.7mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- A good source of fat (12% DV)
- Calories: 8% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 18% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside hormel always tender, center cut chops, fresh pork
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether hormel always tender, center cut chops, fresh pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does hormel always tender, center cut chops, fresh pork fit your diet?
High-protein diets
At 18.7g of protein per 100g, hormel always tender, center cut chops, fresh pork clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Hormel Always Tender, Center Cut Chops, Fresh Pork contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in hormel always tender, center cut chops, fresh pork per 100g?
Hormel Always Tender, Center Cut Chops, Fresh Pork contains 167 calories per 100g, based on USDA reference data.
Is hormel always tender, center cut chops, fresh pork high in calories?
A 1 oz of hormel always tender, center cut chops, fresh pork (28g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is hormel always tender, center cut chops, fresh pork good for weight loss?
Hormel Always Tender, Center Cut Chops, Fresh Pork is fairly calorie-dense at 167 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 47 calories.
How much protein is in hormel always tender, center cut chops, fresh pork?
Hormel Always Tender, Center Cut Chops, Fresh Pork contains 18.7g of protein per 100g.
Is hormel always tender, center cut chops, fresh pork a good source of fibre?
Hormel Always Tender, Center Cut Chops, Fresh Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hormel always tender, center cut chops, fresh pork compare to chicken, liver, all classes, cooked, simmered?
Hormel Always Tender, Center Cut Chops, Fresh Pork has 167 calories per 100g, close to chicken, liver, all classes, cooked, simmered at 167 — 0 calories fewer per 100g. See the full macro breakdown above.
Is hormel always tender, center cut chops, fresh pork keto-friendly?
Hormel Always Tender, Center Cut Chops, Fresh Pork contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of hormel always tender, center cut chops, fresh pork for 20g of protein?
With 18.7g of protein per 100g, you'd need roughly 107g of hormel always tender, center cut chops, fresh pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to hormel always tender, center cut chops, fresh pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel Always Tender, Center Cut Chops, Fresh Pork (this page) | 167 kcal | 18.7g | 0.8g | 9.6g |
| Chicken, Liver, All Classes, Cooked, Simmered | 167 kcal | 24.5g | 0.9g | 6.5g |
| Chicken, Roasting, Meat Only, Cooked | 167 kcal | 25.0g | 0.0g | 6.6g |
| Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted | 167 kcal | 20.9g | 0.5g | 8.4g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat | 167 kcal | 16.6g | 0.7g | 11.0g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 167 kcal | 29.7g | 0.0g | 4.5g |
| Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 167 kcal | 30.0g | 0.0g | 4.3g |
More kit for hormel always tender, center cut chops, fresh pork tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.