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How Many Calories in Chicken, Skin (drumsticks and Thighs), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 2.7g |
| 100g | 440 kcal | 9.6g |
A chicken, skin (drumsticks and thighs), raw contains 440 calories per 100g. A typical 1 oz (28g) provides about 123 calories. Chicken, Skin (drumsticks and Thighs), Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Skin (drumsticks and Thighs), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 440 kcal | 123 kcal |
| Protein | 9.6g | 2.7g |
| Carbohydrates | 0.8g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 44.2g | 12.4g |
| of which Saturates | 12.1g | 3.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 51.0mg | 14mg |
| Potassium | 119.0mg | 33mg |
| Calcium | 6.0mg | 2mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 59.0µg | 17µg |
| Selenium | 10.1µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (57% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of selenium (18% DV)
- High in saturated fat (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 19% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 57% DV
- Saturated fat: 60% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 18% DV
- Riboflavin (B2): 0% DV
Useful for tracking chicken, skin (drumsticks and thighs), raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chicken, skin (drumsticks and thighs), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken, skin (drumsticks and thighs), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, skin (drumsticks and thighs), raw fit your diet?
Low-carb / keto
Chicken, Skin (drumsticks and Thighs), Raw contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Chicken, Skin (drumsticks and Thighs), Raw is relatively energy-dense (440 kcal/100g) with 12.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chicken, skin (drumsticks and thighs), raw per 100g?
Chicken, Skin (drumsticks and Thighs), Raw contains 440 calories per 100g, based on USDA reference data.
Is chicken, skin (drumsticks and thighs), raw high in calories?
A 1 oz of chicken, skin (drumsticks and thighs), raw (28g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is chicken, skin (drumsticks and thighs), raw good for weight loss?
Chicken, Skin (drumsticks and Thighs), Raw is fairly calorie-dense at 440 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 123 calories.
How much protein is in chicken, skin (drumsticks and thighs), raw?
Chicken, Skin (drumsticks and Thighs), Raw contains 9.6g of protein per 100g.
Is chicken, skin (drumsticks and thighs), raw a good source of fibre?
Chicken, Skin (drumsticks and Thighs), Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, skin (drumsticks and thighs), raw compare to pork sausage, link/patty, fully cooked, microwaved?
Chicken, Skin (drumsticks and Thighs), Raw has 440 calories per 100g, close to pork sausage, link/patty, fully cooked, microwaved at 438 — 2 calories more per 100g. See the full macro breakdown above.
Is chicken, skin (drumsticks and thighs), raw keto-friendly?
Chicken, Skin (drumsticks and Thighs), Raw contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, skin (drumsticks and thighs), raw for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of chicken, skin (drumsticks and thighs), raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, skin (drumsticks and thighs), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Skin (drumsticks and Thighs), Raw (this page) | 440 kcal | 9.6g | 0.8g | 44.2g |
| Pork Sausage, Link/patty, Fully Cooked, Microwaved | 438 kcal | 15.1g | 0.6g | 41.7g |
| Chicken, Skin (drumsticks and Thighs), Cooked, Braised | 443 kcal | 14.6g | 0.0g | 42.8g |
| Veal, Seam Fat Only, Raw | 444 kcal | 12.5g | 0.0g | 43.8g |
| Beef, Cured, Breakfast Strips, Cooked | 449 kcal | 31.3g | 1.4g | 34.4g |
| Turkey, Skin From Whole, (light and Dark), with Added Solution, Roasted | 451 kcal | 22.1g | 0.0g | 40.3g |
| Beef, New Zealand, Imported, Brisket Navel End, Cooked | 453 kcal | 20.1g | 0.0g | 41.3g |
More kit for chicken, skin (drumsticks and thighs), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.