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How Many Calories in Veal, Seam Fat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 3.5g |
| 100g | 444 kcal | 12.5g |
A veal, seam fat only, raw contains 444 calories per 100g. A typical ['100g serving', 100] (100g) provides about 444 calories. Veal, Seam Fat Only, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Seam Fat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 12.5g | 12.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 43.8g | 43.8g |
| of which Saturates | 14.2g | 14.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 89.0mg | 89mg |
| Potassium | 179.0mg | 179mg |
| Calcium | 30.0mg | 30mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.0µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (56% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of selenium (15% DV)
- High in saturated fat (71% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 56% DV
- Saturated fat: 71% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking veal, seam fat only, raw
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Shop MORiSH →Have a cat or dog? Check whether veal, seam fat only, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out veal, seam fat only, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, seam fat only, raw fit your diet?
Low-carb / keto
Veal, Seam Fat Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Veal, Seam Fat Only, Raw is relatively energy-dense (444 kcal/100g) with 14.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in veal, seam fat only, raw per 100g?
Veal, Seam Fat Only, Raw contains 444 calories per 100g, based on USDA reference data.
Is veal, seam fat only, raw high in calories?
A ('100g serving', 100) of veal, seam fat only, raw (100g) has around 444 calories — roughly 22% of a 2,000-calorie daily intake.
Is veal, seam fat only, raw good for weight loss?
Veal, Seam Fat Only, Raw is fairly calorie-dense at 444 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 444 calories.
How much protein is in veal, seam fat only, raw?
Veal, Seam Fat Only, Raw contains 12.5g of protein per 100g.
Is veal, seam fat only, raw a good source of fibre?
Veal, Seam Fat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, seam fat only, raw compare to chicken, skin (drumsticks and thighs), cooked, braised?
Veal, Seam Fat Only, Raw has 444 calories per 100g, close to chicken, skin (drumsticks and thighs), cooked, braised at 443 — 1 calories more per 100g. See the full macro breakdown above.
Is veal, seam fat only, raw keto-friendly?
Veal, Seam Fat Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, seam fat only, raw for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of veal, seam fat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, seam fat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Seam Fat Only, Raw (this page) | 444 kcal | 12.5g | 0.0g | 43.8g |
| Chicken, Skin (drumsticks and Thighs), Cooked, Braised | 443 kcal | 14.6g | 0.0g | 42.8g |
| Chicken, Skin (drumsticks and Thighs), Raw | 440 kcal | 9.6g | 0.8g | 44.2g |
| Beef, Cured, Breakfast Strips, Cooked | 449 kcal | 31.3g | 1.4g | 34.4g |
| Pork Sausage, Link/patty, Fully Cooked, Microwaved | 438 kcal | 15.1g | 0.6g | 41.7g |
| Turkey, Skin From Whole, (light and Dark), with Added Solution, Roasted | 451 kcal | 22.1g | 0.0g | 40.3g |
| Beef, New Zealand, Imported, Brisket Navel End, Cooked | 453 kcal | 20.1g | 0.0g | 41.3g |
More kit for veal, seam fat only, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.