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How Many Calories in Coffeecake, Cinnamon with Crumb Topping, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 1.4g |
| 100g | 436 kcal | 4.8g |
A coffeecake, cinnamon with crumb topping, dry mix contains 436 calories per 100g. A typical 1 oz (28g) provides about 122 calories. Coffeecake, Cinnamon with Crumb Topping, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Coffeecake, Cinnamon with Crumb Topping, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 436 kcal | 122 kcal |
| Protein | 4.8g | 1.3g |
| Carbohydrates | 77.7g | 21.8g |
| of which Sugars | 42.5g | 11.9g |
| Fat | 12.0g | 3.4g |
| of which Saturates | 3.0g | 0.8g |
| Fibre | 1.8g | 0.5g |
| Sodium | 596.0mg | 167mg |
| Potassium | 87.0mg | 24mg |
| Calcium | 148.0mg | 41mg |
| Iron | 1.9mg | 0.5mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 16.1µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of calcium (11% DV)
- A good source of iron (11% DV)
- High in selenium (29% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 28% DV
- Fibre: 6% DV
- Fat: 15% DV
- Saturated fat: 15% DV
- Sodium: 26% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
Useful for tracking coffeecake, cinnamon with crumb topping, dry mix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether coffeecake, cinnamon with crumb topping, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out coffeecake, cinnamon with crumb topping, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in coffeecake, cinnamon with crumb topping, dry mix per 100g?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix contains 436 calories per 100g, based on USDA reference data.
Is coffeecake, cinnamon with crumb topping, dry mix high in calories?
A 1 oz of coffeecake, cinnamon with crumb topping, dry mix (28g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is coffeecake, cinnamon with crumb topping, dry mix good for weight loss?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix is fairly calorie-dense at 436 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 122 calories.
How much protein is in coffeecake, cinnamon with crumb topping, dry mix?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix contains 4.8g of protein per 100g.
Is coffeecake, cinnamon with crumb topping, dry mix a good source of fibre?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does coffeecake, cinnamon with crumb topping, dry mix compare to cookies, sugar, refrigerated dough?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix has 436 calories per 100g, close to cookies, sugar, refrigerated dough at 436 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of coffeecake, cinnamon with crumb topping, dry mix for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of coffeecake, cinnamon with crumb topping, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to coffeecake, cinnamon with crumb topping, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix (this page) | 436 kcal | 4.8g | 77.7g | 12.0g |
| Cookies, Sugar, Refrigerated Dough | 436 kcal | 4.0g | 61.2g | 19.5g |
| Candies, Mars Snackfood US, 3 Musketeers Bar | 436 kcal | 2.6g | 77.8g | 12.8g |
| Snacks, Cornnuts, Barbecue-flavor | 436 kcal | 9.0g | 71.7g | 14.3g |
| Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat | 436 kcal | 2.9g | 76.2g | 13.2g |
| Cake, Gingerbread, Dry Mix | 437 kcal | 4.4g | 74.6g | 13.8g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
More kit for coffeecake, cinnamon with crumb topping, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.