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How Many Calories in Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 0.8g |
| 100g | 436 kcal | 2.9g |
| 1 serving | 148 kcal | 1.0g |
A cookies, chocolate sandwich, with creme filling, reduced fat contains 436 calories per 100g. A typical 1 serving (34g) provides about 148 calories. Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 436 kcal | 148 kcal |
| Protein | 2.9g | 1.0g |
| Carbohydrates | 76.2g | 25.9g |
| of which Sugars | 41.2g | 14.0g |
| Fat | 13.2g | 4.5g |
| of which Saturates | 2.9g | 1.0g |
| Fibre | 2.9g | 1.0g |
| Sodium | 471.0mg | 160mg |
| Potassium | 176.0mg | 60mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.2mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.2µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (17% DV)
- A good source of iron (18% DV)
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 6% DV
- Carbohydrates: 28% DV
- Fibre: 10% DV
- Fat: 17% DV
- Saturated fat: 14% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate sandwich, with creme filling, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate sandwich, with creme filling, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate sandwich, with creme filling, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, chocolate sandwich, with creme filling, reduced fat per 100g?
Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat contains 436 calories per 100g, based on USDA reference data.
Is cookies, chocolate sandwich, with creme filling, reduced fat high in calories?
A 1 serving of cookies, chocolate sandwich, with creme filling, reduced fat (34g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, chocolate sandwich, with creme filling, reduced fat good for weight loss?
Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat is fairly calorie-dense at 436 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 148 calories.
How much protein is in cookies, chocolate sandwich, with creme filling, reduced fat?
Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat contains 2.9g of protein per 100g.
Is cookies, chocolate sandwich, with creme filling, reduced fat a good source of fibre?
Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate sandwich, with creme filling, reduced fat compare to coffeecake, cinnamon with crumb topping, dry mix?
Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat has 436 calories per 100g, close to coffeecake, cinnamon with crumb topping, dry mix at 436 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate sandwich, with creme filling, reduced fat for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of cookies, chocolate sandwich, with creme filling, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate sandwich, with creme filling, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat (this page) | 436 kcal | 2.9g | 76.2g | 13.2g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix | 436 kcal | 4.8g | 77.7g | 12.0g |
| Cookies, Sugar, Refrigerated Dough | 436 kcal | 4.0g | 61.2g | 19.5g |
| Candies, Mars Snackfood US, 3 Musketeers Bar | 436 kcal | 2.6g | 77.8g | 12.8g |
| Snacks, Cornnuts, Barbecue-flavor | 436 kcal | 9.0g | 71.7g | 14.3g |
| Cake, Gingerbread, Dry Mix | 437 kcal | 4.4g | 74.6g | 13.8g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
More kit for cookies, chocolate sandwich, with creme filling, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.