Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Sugar, Refrigerated Dough?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 1.1g |
| 100g | 436 kcal | 4.0g |
A cookies, sugar, refrigerated dough contains 436 calories per 100g. A typical 1 serving (33g) provides about 144 calories. Cookies, Sugar, Refrigerated Dough is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Sugar, Refrigerated Dough Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 436 kcal | 144 kcal |
| Protein | 4.0g | 1.3g |
| Carbohydrates | 61.2g | 20.2g |
| of which Sugars | 36.5g | 12.0g |
| Fat | 19.5g | 6.4g |
| of which Saturates | 5.0g | 1.7g |
| Fibre | 0.9g | 0.3g |
| Sodium | 328.0mg | 108mg |
| Potassium | 147.0mg | 49mg |
| Calcium | 8.0mg | 3mg |
| Iron | 1.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 4µg |
| Selenium | 3.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of iron (11% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 8% DV
- Carbohydrates: 22% DV
- Fibre: 3% DV
- Fat: 25% DV
- Saturated fat: 25% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, sugar, refrigerated dough
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, sugar, refrigerated dough is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, sugar, refrigerated dough for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, sugar, refrigerated dough fit your diet?
Moderation note
Cookies, Sugar, Refrigerated Dough is relatively energy-dense (436 kcal/100g) with 5.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, sugar, refrigerated dough per 100g?
Cookies, Sugar, Refrigerated Dough contains 436 calories per 100g, based on USDA reference data.
Is cookies, sugar, refrigerated dough high in calories?
A 1 serving of cookies, sugar, refrigerated dough (33g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, sugar, refrigerated dough good for weight loss?
Cookies, Sugar, Refrigerated Dough is fairly calorie-dense at 436 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 144 calories.
How much protein is in cookies, sugar, refrigerated dough?
Cookies, Sugar, Refrigerated Dough contains 4.0g of protein per 100g.
Is cookies, sugar, refrigerated dough a good source of fibre?
Cookies, Sugar, Refrigerated Dough is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, sugar, refrigerated dough compare to coffeecake, cinnamon with crumb topping, dry mix?
Cookies, Sugar, Refrigerated Dough has 436 calories per 100g, close to coffeecake, cinnamon with crumb topping, dry mix at 436 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, sugar, refrigerated dough for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of cookies, sugar, refrigerated dough to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, sugar, refrigerated dough by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Sugar, Refrigerated Dough (this page) | 436 kcal | 4.0g | 61.2g | 19.5g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix | 436 kcal | 4.8g | 77.7g | 12.0g |
| Candies, Mars Snackfood US, 3 Musketeers Bar | 436 kcal | 2.6g | 77.8g | 12.8g |
| Snacks, Cornnuts, Barbecue-flavor | 436 kcal | 9.0g | 71.7g | 14.3g |
| Cookies, Chocolate Sandwich, with Creme Filling, Reduced Fat | 436 kcal | 2.9g | 76.2g | 13.2g |
| Cake, Gingerbread, Dry Mix | 437 kcal | 4.4g | 74.6g | 13.8g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
More kit for cookies, sugar, refrigerated dough tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.