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How Many Calories in Cookies, Oatmeal, Prepared From Recipe, with Raisins?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 1.8g |
| 100g | 435 kcal | 6.5g |
A cookies, oatmeal, prepared from recipe, with raisins contains 435 calories per 100g. A typical 1 oz (28g) provides about 122 calories. Cookies, Oatmeal, Prepared From Recipe, with Raisins is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Prepared From Recipe, with Raisins Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 435 kcal | 122 kcal |
| Protein | 6.5g | 1.8g |
| Carbohydrates | 68.4g | 19.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.2g | 4.5g |
| of which Saturates | 3.2g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 538.0mg | 151mg |
| Potassium | 239.0mg | 67mg |
| Calcium | 100.0mg | 28mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 143.0µg | 40µg |
| Selenium | 15.6µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of vitamin A (16% DV)
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 13% DV
- Carbohydrates: 25% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 16% DV
- Sodium: 23% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 16% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, oatmeal, prepared from recipe, with raisins
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, prepared from recipe, with raisins is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, prepared from recipe, with raisins for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, oatmeal, prepared from recipe, with raisins per 100g?
Cookies, Oatmeal, Prepared From Recipe, with Raisins contains 435 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, prepared from recipe, with raisins high in calories?
A 1 oz of cookies, oatmeal, prepared from recipe, with raisins (28g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, oatmeal, prepared from recipe, with raisins good for weight loss?
Cookies, Oatmeal, Prepared From Recipe, with Raisins is fairly calorie-dense at 435 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 122 calories.
How much protein is in cookies, oatmeal, prepared from recipe, with raisins?
Cookies, Oatmeal, Prepared From Recipe, with Raisins contains 6.5g of protein per 100g.
Is cookies, oatmeal, prepared from recipe, with raisins a good source of fibre?
Cookies, Oatmeal, Prepared From Recipe, with Raisins is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, oatmeal, prepared from recipe, with raisins compare to archway home style cookies, iced oatmeal?
Cookies, Oatmeal, Prepared From Recipe, with Raisins has 435 calories per 100g, close to archway home style cookies, iced oatmeal at 435 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, prepared from recipe, with raisins for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of cookies, oatmeal, prepared from recipe, with raisins to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, prepared from recipe, with raisins by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Prepared From Recipe, with Raisins (this page) | 435 kcal | 6.5g | 68.4g | 16.2g |
| Archway Home Style Cookies, Iced Oatmeal | 435 kcal | 4.9g | 66.8g | 16.5g |
| Candies, Fudge, Vanilla with Nuts | 435 kcal | 3.0g | 74.6g | 13.7g |
| Cookies, Marshmallow, with Rice Cereal and Chocolate Chips | 435 kcal | 4.5g | 63.3g | 18.2g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix | 436 kcal | 4.8g | 77.7g | 12.0g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Cookies, Sugar, Refrigerated Dough | 436 kcal | 4.0g | 61.2g | 19.5g |
More kit for cookies, oatmeal, prepared from recipe, with raisins tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.