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How Many Calories in Archway Home Style Cookies, Iced Oatmeal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 1.4g |
| 100g | 435 kcal | 4.9g |
A archway home style cookies, iced oatmeal contains 435 calories per 100g. A typical 1 serving (28g) provides about 122 calories. Archway Home Style Cookies, Iced Oatmeal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Iced Oatmeal Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 435 kcal | 122 kcal |
| Protein | 4.9g | 1.4g |
| Carbohydrates | 66.8g | 18.7g |
| of which Sugars | 37.2g | 10.4g |
| Fat | 16.5g | 4.6g |
| of which Saturates | 4.6g | 1.3g |
| Fibre | 2.0g | 0.6g |
| Sodium | 377.0mg | 106mg |
| Potassium | 185.0mg | 52mg |
| Calcium | 32.0mg | 9mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (12% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 24% DV
- Fibre: 7% DV
- Fat: 21% DV
- Saturated fat: 23% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking archway home style cookies, iced oatmeal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, iced oatmeal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, iced oatmeal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in archway home style cookies, iced oatmeal per 100g?
Archway Home Style Cookies, Iced Oatmeal contains 435 calories per 100g, based on USDA reference data.
Is archway home style cookies, iced oatmeal high in calories?
A 1 serving of archway home style cookies, iced oatmeal (28g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is archway home style cookies, iced oatmeal good for weight loss?
Archway Home Style Cookies, Iced Oatmeal is fairly calorie-dense at 435 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 122 calories.
How much protein is in archway home style cookies, iced oatmeal?
Archway Home Style Cookies, Iced Oatmeal contains 4.9g of protein per 100g.
Is archway home style cookies, iced oatmeal a good source of fibre?
Archway Home Style Cookies, Iced Oatmeal is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does archway home style cookies, iced oatmeal compare to cookies, oatmeal, prepared from recipe, with raisins?
Archway Home Style Cookies, Iced Oatmeal has 435 calories per 100g, close to cookies, oatmeal, prepared from recipe, with raisins at 435 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, iced oatmeal for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of archway home style cookies, iced oatmeal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, iced oatmeal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Iced Oatmeal (this page) | 435 kcal | 4.9g | 66.8g | 16.5g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
| Candies, Fudge, Vanilla with Nuts | 435 kcal | 3.0g | 74.6g | 13.7g |
| Cookies, Marshmallow, with Rice Cereal and Chocolate Chips | 435 kcal | 4.5g | 63.3g | 18.2g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix | 436 kcal | 4.8g | 77.7g | 12.0g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Cookies, Sugar, Refrigerated Dough | 436 kcal | 4.0g | 61.2g | 19.5g |
More kit for archway home style cookies, iced oatmeal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.