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How Many Calories in Cookies, Marshmallow, with Rice Cereal and Chocolate Chips?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 123 kcal | 1.3g |
| 100g | 435 kcal | 4.5g |
| 1 bar | 96 kcal | 1.0g |
A cookies, marshmallow, with rice cereal and chocolate chips contains 435 calories per 100g. A typical 1 bar (22g) provides about 96 calories. Cookies, Marshmallow, with Rice Cereal and Chocolate Chips is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Marshmallow, with Rice Cereal and Chocolate Chips Nutrition Facts
| Nutrient | Per 100g | Per serving (22g) |
|---|---|---|
| Calories | 435 kcal | 96 kcal |
| Protein | 4.5g | 1.0g |
| Carbohydrates | 63.3g | 13.9g |
| of which Sugars | 40.9g | 9.0g |
| Fat | 18.2g | 4.0g |
| of which Saturates | 11.4g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 341.0mg | 75mg |
| Potassium | 227.0mg | 50mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 43.0µg | 9µg |
| Selenium | 4.2µg | 1µg |
| Riboflavin (B2) | 0.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 9% DV
- Carbohydrates: 23% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 57% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 8% DV
- Riboflavin (B2): 62% DV
Useful for tracking cookies, marshmallow, with rice cereal and chocolate chips
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, marshmallow, with rice cereal and chocolate chips is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, marshmallow, with rice cereal and chocolate chips for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, marshmallow, with rice cereal and chocolate chips fit your diet?
Moderation note
Cookies, Marshmallow, with Rice Cereal and Chocolate Chips is relatively energy-dense (435 kcal/100g) with 11.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, marshmallow, with rice cereal and chocolate chips per 100g?
Cookies, Marshmallow, with Rice Cereal and Chocolate Chips contains 435 calories per 100g, based on USDA reference data.
Is cookies, marshmallow, with rice cereal and chocolate chips high in calories?
A 1 bar of cookies, marshmallow, with rice cereal and chocolate chips (22g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is cookies, marshmallow, with rice cereal and chocolate chips good for weight loss?
Cookies, Marshmallow, with Rice Cereal and Chocolate Chips is fairly calorie-dense at 435 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 96 calories.
How much protein is in cookies, marshmallow, with rice cereal and chocolate chips?
Cookies, Marshmallow, with Rice Cereal and Chocolate Chips contains 4.5g of protein per 100g.
Is cookies, marshmallow, with rice cereal and chocolate chips a good source of fibre?
Cookies, Marshmallow, with Rice Cereal and Chocolate Chips is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, marshmallow, with rice cereal and chocolate chips compare to cookies, oatmeal, prepared from recipe, with raisins?
Cookies, Marshmallow, with Rice Cereal and Chocolate Chips has 435 calories per 100g, close to cookies, oatmeal, prepared from recipe, with raisins at 435 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, marshmallow, with rice cereal and chocolate chips for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cookies, marshmallow, with rice cereal and chocolate chips to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, marshmallow, with rice cereal and chocolate chips by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Marshmallow, with Rice Cereal and Chocolate Chips (this page) | 435 kcal | 4.5g | 63.3g | 18.2g |
| Cookies, Oatmeal, Prepared From Recipe, with Raisins | 435 kcal | 6.5g | 68.4g | 16.2g |
| Archway Home Style Cookies, Iced Oatmeal | 435 kcal | 4.9g | 66.8g | 16.5g |
| Candies, Fudge, Vanilla with Nuts | 435 kcal | 3.0g | 74.6g | 13.7g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix | 436 kcal | 4.8g | 77.7g | 12.0g |
| Cookies, Brownies, Dry Mix, Regular | 434 kcal | 4.0g | 76.6g | 14.9g |
| Cookies, Sugar, Refrigerated Dough | 436 kcal | 4.0g | 61.2g | 19.5g |
More kit for cookies, marshmallow, with rice cereal and chocolate chips tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.